Feel Great Lose Weight: Long term, simple habits for lasting and sustainable wei

Description: FREE SHIPPING UK WIDE Feel Great Lose Weight by Dr Rangan Chatterjee From the bestselling author of Feel Better in 5 comes Feel Great, Lose Weight. Trying to lose weight, get into shape and improve your health? Frustrated by diets that never work? Curious about how to lose weight and keep it off in a safe, medically-proven way? Dr Rangan Chatterjee has the answers you need to start feeling in control of your weight. Feel Great, Lose Weight will help you to identify and understand the key causes behind unwanted weight gain and guide you step-by-step through the process of losing weight and keeping it off in a scientifically-proven and responsible way. Our bodies are all wired differently, but Feel Great, Lose Weight is guaranteed to offer solutions and tips that can work for any body type. From exploring why diets dont work and understanding how to reduce your weight point, to how to eat, sleep and exercise well, the importance of living in rhythm and being mindful and staying calm, this book is the go-to guide for getting in shape, staying healthy and living well. Feel Great, Lose Weight is guaranteed to help you lose weight and feel great. FORMAT Paperback LANGUAGE English CONDITION Brand New Author Biography Dr Rangan Chatterjee is regarded as one of the most influential doctors in the UK. A practising GP for the last two decades, Dr Chatterjee wants to inspire people to transform their health and happiness through making small sustainable changes to their lifestyles. Leading the charge on how healthcare and medicine is understood in the UK, Dr Chatterjee has co-created and teaches the widely acclaimed Prescribing Lifestyle Medicine course with the Royal College of GPs, that has now been delivered to thousands of doctors and healthcare professionals. Dr Chatterjee hosts Europes biggest health podcast, Feel Better, Live More which is one of Apples most downloaded podcasts. He is the author of 3 Sunday Times bestsellers and regularly appears on BBC television, national radio and has been featured in numerous international publications including The New York Times , Forbes, The Guardian, The Times, Grazia, Vogue, The Daily Telegraph and The Daily Mail and his TED talk, How To Make Disease Disappear, has been viewed almost 3 million times. drchatterjee.com Facebook- DrChatterjee Twitter- @drchatterjeeuk Instagram- @DrChatterjee YouTube- drchatterjee.com/youtube Podcast- Listen to my inspiring weekly podcast Feel Better, Live More on my website, YouTube and all podcast platforms Review This is not a diet book. This is a whole new way of looking at what, why and how we eat and helps you design your own plan to build a better, healthier relationship with food * Fearne Cotton *It is a beautiful book and has so much in it to help us feel good and prioritise our happiness and health -- Dr Gemma NewmanIm lucky to have had a preview and its a great book with practical simple tips for everyone! -- Tim SpectorRangan is a wonderful thought leader and someone that is always on the cutting edge of practical lifestyle medicine. This book is extremely practical, insightful and easy-to-follow. Hes a wonderful man! -- The Happy PearsA fantastic guide packed with easy practical tips to sustain those good habits * Professor Tim Spector, author of Spoon-Fed and The Diet Myth *A blame-free book * Telegraph *Rangan schools us on how to discover the cause of weight gain, how to nourish our bodies without crash diets and gruelling workouts and explains a toolbox of techniques to help you lose weight for good (if thats what you want) * Get the Gloss *Fad diets and intense workouts dont work and one size certainly doesnt fit all. But if you can build a tool box of techniques, you can and will be in charge of your own weight loss and maintenance * Evening Standard *His new book (...) empowers you to improve your health - and your diet - for good * Closer Magazine *This takes a holistic look at dieting. Rangan explains why sleeping more can be more effective than cutting back on foods you love, which is perfect for lockdown living * David Atherton (Great British Bake Off 2019 winner), Daily Express * Review Text This is not a diet book . This is a whole new way of looking at what, why and how we eat and helps you design your own plan to build a better, healthier relationship with food Review Quote This is not a diet book . This is a whole new way of looking at what, why and how we eat and helps you design your own plan to build a better, healthier relationship with food Promotional "Headline" The ultimate guide to losing weight, keeping in shape and feeling great. Details ISBN0241397839 Author Dr Rangan Chatterjee Pages 272 Publisher Penguin Books Ltd Year 2020 ISBN-10 0241397839 ISBN-13 9780241397831 Publication Date 2021-03-30 Language English Format Paperback Imprint Penguin Life DEWEY 613.25 Audience General/Trade UK Release Date 2020-12-31 Place of Publication London Country of Publication United Kingdom AU Release Date 2020-12-31 NZ Release Date 2020-12-31 Subtitle Long term, simple habits for lasting and sustainable weight loss Alternative 9780241987742 We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! 30 DAY RETURN POLICY No questions asked, 30 day returns! FREE DELIVERY No matter where you are in the UK, delivery is free. SECURE PAYMENT Peace of mind by paying through PayPal and eBay Buyer Protection TheNile_Item_ID:130913840;

Price: 20.22 GBP

Location: London

End Time: 2025-01-13T03:26:11.000Z

Shipping Cost: 8.32 GBP