Description: Finding Your Calm : Twelve Methods to Release Anxiety, Relieve Stress & Restore Peace, Paperback by Llewellyn Worldwide (COR); Bussi, Gail (CON); Consiglio, Jiulio (CON); Dale, Cyndi (CON); Francis, Emily A. (CON), ISBN 0738774650, ISBN-13 9780738774657, Brand New, Free shipping in the US Your Relaxation Solution is Here Twelve of Llewellyn's top authors introduce you to a dozen New Age relaxation techniques that can positively impact all areas of your life. Pulling from both scientific and spiritual methods, these experts present simple practices that will help you achieve a state of calm, including: Body Wisdom by Emily Francis Empaths by Kristy Robinett Aromatherapy by Gail Bussi Visualization by Chanda Parkinson Chakra Work by Jiulio Consiglio Astrology by Leah Patterson Vagus Nerve by Cyndi Dale Meditation by Shai Tubali EFT by Amy B. Scher Good Sleep by Angela Wix ASMR by Shannon Yrizarry Mindfulness by Melanie Klein Featuring fun, conversational essays, this book explores a wide range of ways to promote peace and relaxation. You'll learn how to use essential oils, listen to your emotional and energetic bodies, tailor your self-care routine to your sun sign, change your response to stress through tapping, and much more. Finding Your Calm helps you tune into your innate intuition and find the right modality for any moment.
Price: 19.11 USD
Location: Jessup, Maryland
End Time: 2024-11-20T07:43:03.000Z
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Book Title: Finding Your Calm : Twelve Methods to Release Anxiety, Relieve Stress and Restore Peace
Number of Pages: 264 Pages
Language: English
Publisher: Llewellyn Publications
Publication Year: 2023
Item Height: 0.6 in
Topic: Mindfulness & Meditation, Personal Growth / General, Inspiration & Personal Growth, General
Genre: Body, Mind & Spirit, Self-Help, Psychology
Item Weight: 9.6 Oz
Author: Llewellyn
Item Length: 8 in
Item Width: 5.2 in
Format: Trade Paperback
