Description: Further DetailsTitle: Delavier's Stretching AnatomyCondition: NewEAN: 9781450413985ISBN: 9781450413985Publisher: Human KineticsFormat: PaperbackRelease Date: 10/10/2011Item Height: 254mmItem Length: 178mmItem Weight: 567gAuthor: Frederic Delavier, Jean-Pierre Clemenceau, Michael GundillLanguage: EnglishISBN-10: 1450413986Description: Get an inside view of the muscles in action during every stretch you perform! Delavier’s Stretching Anatomy is your guide for increasing flexibility, improving range of motion, toning muscles, and relieving pain and discomfort. The very best stretches for shoulders, chest, arms, torso, back, hips, and legs are all here, and all in the stunning detail that only Frédéric Delavier can provide. With over 550 full-color photos and illustrations, you’ll go inside more than 130 exercises to see how muscles interact with surrounding joints and skeletal structures and learn how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results. Delavier’s Stretching Anatomy includes 13 proven programs for increasing muscle tone, releasing tension and stress, and optimizing training and performance in 13 sports, including running, cycling, basketball, soccer, golf, and track and field.The former editor in chief of PowerMag in France, author and illustrator Frédéric Delavier is a journalist for Le Monde duMuscle and a contributor to Men’s Health Germany and several other strength publications. His previous publications, Strength Training Anatomy and Women’s Strength Training Anatomy, have sold more than 2 million copies. Country/Region of Manufacture: USGenre: Sports & HobbiesBook Series: AnatomyTopic: MedicineRelease Year: 2011 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.
Price: 30.7 USD
Location: 60502
End Time: 2025-01-12T10:10:41.000Z
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Return shipping will be paid by: Buyer
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Publication Name: Delavier's Stretching Anatomy
Title: Delavier's Stretching Anatomy
EAN: 9781450413985
ISBN: 9781450413985
Release Date: 10/10/2011
Release Year: 2011
ISBN-10: 1450413986
Country/Region of Manufacture: US
Series: Anatomy
Book Title: Delavier's Stretching Anatomy
Number of Pages: 144 Pages
Language: English
Publisher: Human Kinetics
Item Height: 0.6 in
Topic: Training, Life Sciences / Anatomy & Physiology (See Also Life Sciences / Human Anatomy & Physiology), Bodybuilding & Weight Training
Publication Year: 2011
Illustrator: Yes
Genre: Sports & Recreation, Science
Item Weight: 20 oz
Item Length: 10 in
Author: Frédéric Delavier, Michael Gundill, Jean-Pierre Clemenceau
Item Width: 7.8 in
Book Series: Anatomy Ser.
Format: Trade Paperback
