Description: Further DetailsTitle: Yoga Journal Presents Restorative Yoga for LifeCondition: NewEAN: 9781440575204ISBN: 9781440575204Publisher: Adams Media CorporationFormat: PaperbackRelease Date: 12/18/2014Item Height: 235mmItem Length: 210mmItem Width: 20mmItem Weight: 771gAuthor: Gail Boorstein GrossmanLanguage: EnglishSubtitle: A Relaxing Way to De-stress, Re-energize, and Find BalanceISBN-10: 1440575207Description: Restorative yoga poses for healing your mind and body!Written by instructor Gail Boorstein Grossman, E-RYT 500, CYKT, and published in partnership with Yoga Journal, Restorative Yoga for Life teaches you how to practice restorative yoga--a form of yoga that focuses on physical and mental relaxation through poses aided by props. It's a gentle yet empowering style that helps you de-stress and re-energize. While restorative yoga is beneficial for your entire body, Gail also shows you how to treat more than twenty ailments, such as headaches, digestive issues, and anxiety, through specific yoga poses and sequences. Guided by step-by-step instructions and beautiful photographs, you will gently ease your way into inner calm and better health with powerful yoga sequences. Whether you're having trouble sleeping, suffering from backaches, or just want to unwind after a busy day, you will find balance throughout your body, soul, and mind with Restorative Yoga for Life.Country/Region of Manufacture: USGenre: Sports & HobbiesRelease Year: 2014 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.
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Publication Name: Yoga Journal Presents Restorative Yoga for Life
Title: Yoga Journal Presents Restorative Yoga for Life
EAN: 9781440575204
ISBN: 9781440575204
Release Date: 12/18/2014
Release Year: 2014
Subtitle: A Relaxing Way to De-stress, Re-energize, and Find Balance
ISBN-10: 1440575207
Country/Region of Manufacture: US
Book Title: Yoga Journal Presents Restorative Yoga for Life : A Relaxing Way to de-Stress, Re-energize, and Find Balance
Number of Pages: 256 Pages
Language: English
Publisher: Adams Media Corporation
Topic: Alternative Therapies, Pain Management, Yoga, Self-Management / Stress Management
Item Height: 0.6 in
Publication Year: 2014
Illustrator: Yes
Genre: Health & Fitness, Self-Help
Item Weight: 30.5 Oz
Author: Gail Boorstein Grossman
Item Length: 9.2 in
Item Width: 8.2 in
Format: Trade Paperback
