Get Back in Shape After 50: Jump Start the Second Half of Your Life by Richard S

Description: Get Back in Shape After 50 by Richard Schuller Estimated delivery 3-12 business days Format Paperback Condition Brand New Description A comprehensive program specifically designed for men over 50 to build a great looking, powerful and healthy body. Build muscle, lose fat, look great and feel amazing. Designed by a 78 year old retired scientist who is a living example of the elite fitness that is possible for people over age 50. He is the author is the highly acclaimed book Powerlifting Over 50 currently selling world wide.This program focuses on developing a "fit lifestyle". Your transformation depends on building the habits of success that will get you the results you desire. The three month program uses a phased approach to building good exercise, nutrition and mental habits in a way that give you the optimal chance for success. The program is designed for men who are beginning the journey of getting into top physical condition. There are three interdependent parts of the program: physical training, nutrition, and mindset. Each of these is essential for helping you build and keep a great looking healthy body.The exercise portion of the program uses resistance training (weights) and cardio training. Both are required to maintain optimal health over age 50. The exercise programs begin with basic movements and build up both volume and intensity over the three month course. The workouts can be done either in a gym, or at home. The nutritional component is built around developing sound fundamental eating habits. There is no specific "diet" included, but rather the emphasis is on building habitual patterns of making sensible choices for what you eat and how much. Mindset is an essential component needed to build a healthy lifestyle. This includes finding and eliminating beliefs that are holding you back and developing a "growth" mindset that propels you forward. Each month you will build new mental skills that will help keep you progressing. At the conclusion of the three month program you can expect to have made a significant positive transformation in your appearance, general health and overall self-confidence. You will be ready for more challenging fitness programs and unlocking more of your personal potential. Details ISBN 1070704717 ISBN-13 9781070704715 Title Get Back in Shape After 50 Author Richard Schuller Format Paperback Year 2019 Pages 184 Publisher Independently Published GE_Item_ID:128394920; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 19.22 USD

Location: Fairfield, Ohio

End Time: 2025-01-27T10:32:24.000Z

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