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Gheranda Samhita by Swami Vishnuswaroop Paperback Book

Description: Gheranda Samhita by Swami Vishnuswaroop It is said that Gheraa Samhit was composed in the Seventeenth Century by Sage Gheraa. Not so much is known regarding his time and place of birth. His system of yoga is called Sapt…ga Yoga i.e. the yoga of seven limbs or parts. We know A…ga Yoga (i.e. the eight limbs of yoga) by Sage PataƱjali and a…ga Yoga (i.e. the six limbs of yoga) by Guru Gorakhanth. All these systems of yoga with their specific limbs/parts are equally respected and followed in the yogic tradition.The first aspect of yogic practice described in Gheraa Samhit is akarma, the six yogic cleansing practices. Their practice is important to get rid of diseases from the body and purify it properly. The second aspect of yogic practice discussed is the sana. The importance of sana practice is that they help create firmness and stability in the body. The third aspect of practice described is the mudr which is used to control the flow of pra and retain and circulate it within the body. The fourth aspect of practice he talked is pratyhra.According to Sage Gheraa, when body is purified through akarma, it is made firm and stable by sana and pra is controlled and retained by mudr, then one can naturally do the practice of pratyhra. The fifth aspect of practice he taught is prnyma. In most of the prnyma practices he included mantras with them. Practice of pranayama with specific mantras creates direct impact on energy field within the body and mind through the vibrations of the mantras which eventually contribute for the expansion of awareness. The sixth aspect of discourse in Gheraa Samhit is dhyna. The state of dhyna arises naturally when the body is pure, firm and stable, pra is controlled and the mind is withdrawn within itself. It describes three types of dhyna for developing awareness and one-pointedness of the mind. The seventh and final aspect described in Gheraa Samhit is samdhi. Its achievement is the final goal of yoga. FORMAT Paperback CONDITION Brand New Author Biography Swami Vishnuswaroop (Thakur Krishna Uprety), B. A. (Majored in English & Economics), M. A. in Theravada Buddhism, received his Diploma in Yogic Studies (First Class) from Bihar Yoga Bharati, Munger, Bihar, India. He was formally trained under the direct guidance and supervision of Swami Niranjanananda Saraswati in the Guru Kula tradition of the Bihar School of Yoga. His guru gave his spiritual name Vishnuswaroop when he was initiated into the sannyasa tradition.Divine Yoga Institute has published nine books on classical yoga, meditation, and tantra. He has taught Nepalese and foreign nationals the theory and practice of traditional yoga and the yogic way of life for more than twenty-five years. Details ISBN Author Swami Vishnuswaroop Pages 134 Publisher Divine Yoga Institute, Kathmandu, Nepal Year 2015 ISBN-13 9798227048912 Format Paperback Publication Date 2015-11-27 Imprint Divine Yoga Institute, Kathmandu, Nepal Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:160792332;

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