Glycemic Index Food Guide: For Weight Loss, Cardiovascular Health, Diabetic

Description: From one of America's leading nutritionists comes an easy-to-use guide to the glycaemic index of a wide range of common foods and beverages. Designed to be used at home or on the go, this will quickly become the first resource you turn to whenever you want to select a food that can help you reach your health and dietary goals. This book provides both the glycaemic index and the glycaemic load of hundreds of foods and beverages, including raw foods, cooked foods, and popular combination and prepared foods. It: makes foods easy to find by listing them both singly and under helpful categories; includes tips within the listings to guide you towards the best food choices; provides lists of ethnic foods for use at your favourite restaurant; presents easy-to-understand explanations of glycaemic index, glycaemic load and other important terms; and, expands your food choices by helping you integrate high-glycaemic index foods into your diet.

Price: 10.04 USD

Location: East Hanover, New Jersey

End Time: 2024-12-05T02:45:06.000Z

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EAN: 9780757002458

UPC: 9780757002458

ISBN: 9780757002458

MPN: N/A

Book Title: Glycemic Index Food Guide : For Weight Loss, Cardiovascular Health, Diabetic Management, and Maximum Energy

Number of Pages: 160 Pages

Language: English

Publisher: Square One Publishers

Topic: Diseases / Diabetes, Diet & Nutrition / Diets

Item Height: 0.4 in

Publication Year: 2006

Genre: Health & Fitness

Item Weight: 3.2 Oz

Item Length: 7 in

Author: Shari Lieberman

Item Width: 4 in

Format: Mass Market