Description: Do you suffer with anxiety? Suffer with bouts or continual depression? Always overthinking every situation you're in? Even struggle to sleep due to your never ending thoughts? Well, meditation is an incredible tool that can help with all of the above. Now, I'm not saying meditation is this magic pill that will cure you from everything, Anxiety and Depression often require many things to help cure them including a clean& healthy diet, regular exercise, and often professional and medical help among other things. But, what I am saying is that Guided Meditations can help you find some 'Inner Space' that will allow you to finally accept and embrace the anxiety and depression that you often feel, as well as allow the overthinking to occur and subside. Meditation will allow you to regain some 'Inner Power' over your thoughts that are currently dominating your life. You deserve to be happy and meditation can help you not only become happier, but more at peace and more content. Here's a snippet of what's inside... The Perfect 10 Minute Morning Mood Boosting Meditation to Kick Start Your Day. A Simple, Yet Wildly Effective, Technique For Helping You Manage Your Anxiety. A 30 Minute Guided Meditation to Help You Overcome Your Depression. An Easy to Follow 20 Minute Anxiety Reducing Meditation. The BEST 15 Minute Guided Meditation for Helping With Overthinking. And that is barely even scratching the surface!. Even if your whole life is plagued by endless anxiety, depression and overthinking, even if you've NEVER meditated before and even if you can't relax for more than 5 seconds, these Guided meditations will allow you to relax deeper than you ever have and experience the true joy of life that can only be found here and now. So, If You Want to Start Your Journey to a Happier and Healthier You Then Scroll Up and Click "Add to Cart."
Price: 23.56 AUD
Location: Hillsdale, NSW
End Time: 2024-12-05T00:01:01.000Z
Shipping Cost: 33.18 AUD
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Return shipping will be paid by: Buyer
Returns Accepted: Returns Accepted
Item must be returned within: 60 Days
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EAN: 9781801345408
UPC: 9781801345408
ISBN: 9781801345408
MPN: N/A
Item Length: 20.3 cm
Book Title: Guided Meditations For Overthinking, Anxiety, Depression& Mindfulness: Beginners Scripts For Deep Sleep, Insomnia, Self-Healing, Relaxation, Overthinking, Chakra Healing& Awakening
Item Height: 203mm
Item Width: 127mm
Author: Meditation Made Effortless
Format: Paperback
Language: English
Topic: Mental Exercise, Mental Health
Publisher: Meditation Made Effortless
Publication Year: 2021
Item Weight: 159g
Number of Pages: 152 Pages
