Happy, Healthy You: Breaking the Rules for a Well-Balanced Life by Heather Fusel

Description: Happy, Healthy You by Heather Fuselier "Follow the path laid out in this 52-week guide to a healthy lifestyle that suits your unique self. Each entry serves up a heaping helping of hope and empowerment with a side of spunk. Weekly assignments and reflection questions will motivate you to set and achieve healthy living goals"-- FORMAT Paperback LANGUAGE English CONDITION Brand New Publisher Description Learn How to Break All the Rules and Live a Healthier Life We are surrounded by messages telling us to live confidently, think positively, follow our bliss, end toxic relationships, practice self-care, and let it all go. This--Happy, Healthy You--is your road map to reaching those aspirations. The healthy living to-do list is short and simple, right? Eat healthy, exercise, get to bed on time, and dont stress. But knowing and doing are two vastly different things! Relax--help is here. Explore how to understand your values and priorities, set boundaries, create a vision for your life, and enjoy healthy living now. This 52-week guide will be your path to finding a healthy lifestyle that suits your unique self. Each entry includes a story offering inspiration and advice as well as a journaling prompt, a weekly assignment, and reflection questions. Author Biography Heather Fuselier is an author, speaker, and board-certified health coach who has been there and back. She earned her nickname "Healthy Heather" from her enthusiasm to help everyone around her to connect with the elements of their lives, which enables them to sustain a balance in health and wellness. As a Certified Health Coach and through her radio broadcast and podcast, Heather Solves Everything, Heather approaches healthy living like a puzzle. She lives in Tallahassee, Florida. Details ISBN1645263568 Author Heather Fuselier Language English Year 2022 ISBN-10 1645263568 ISBN-13 9781645263562 Format Paperback Publication Date 2022-05-17 Country of Publication United States AU Release Date 2022-05-17 NZ Release Date 2022-05-17 US Release Date 2022-05-17 UK Release Date 2022-05-17 Pages 240 Illustrations Illustrations, unspecified Publisher Iron Stream Imprint Iron Stream Subtitle Breaking the Rules for a Well-Balanced Life DEWEY 158.1 Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:135241390;

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