Health and Longevity over 60 by David Benjamin Paperback Book

Description: Health and Longevity over 60 by David Benjamin Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Longevity is a term that refers to the length of life and overall health of an individual, particularly those over the age of 60. The increasing lifespan of people around the world is a testament to the advancements in medical technology and treatments. In this chapter, we will take a closer look at the factors that impact longevity and health in older adults.Physical HealthAs people age, their risk of certain health conditions such as cardiovascular disease, diabetes, and some types of cancer increases. Regular exercise and a healthy diet are essential for maintaining good health in older adults. Exercise helps to improve circulation, maintain mobility and balance, and build muscle strength. A diet rich in fruits, vegetables, whole grains, and lean proteins is also crucial for maintaining overall health.Preventive Health ScreeningsPreventive health screenings are an important aspect of maintaining good health in older adults. Regular check-ups with a doctor, along with routine screenings such as blood pressure tests, cholesterol tests, and cancer screenings, can help to detect and treat health conditions early, potentially delaying the onset of age-related health problems.Medical AdvancesAdvances in medical technology and treatments have made it possible for older adults to live longer, healthier lives. New treatments and technologies have been developed to help manage chronic health conditions and improve quality of life in older adults. For example, the use of artificial joints, pacemakers, and stents has made it possible for many older adults to maintain an active lifestyle, even with age-related health problems.Mental HealthMental health is also an important aspect of overall health in older adults. Engaging in mentally stimulating activities, such as reading, playing games, and socializing with friends and family, can help to maintain cognitive health. Maintaining strong social connections is also essential for overall well-being in older adults.ConclusionIn conclusion, longevity and health in older adults is a complex issue that is impacted by a variety of factors. Regular exercise, a healthy diet, preventive health screenings, medical advances, and maintaining mental health and social connections are all important aspects of maintaining good health in older adults. By taking an active approach to their health, older adults can potentially improve their quality of life and live longer, healthier lives. Details ISBN-13 9798376206379 Title Health and Longevity over 60 Author David Benjamin Format Paperback Year 2023 Pages 40 Publisher Independently Published GE_Item_ID:141487521; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

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