Healthier You Food Journal +: 90-Day Nutrition, Fitness, And Wellness Track...

Description: Please refer to the section BELOW (and NOT ABOVE) this line for the product details - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Title:Healthier You Food Journal +: 90-Day Nutrition, Fitness, And Wellness TrackerISBN13:9781638074861ISBN10:1638074860Author:Rockridge Press (Author)Description:Achieve Your Health Goals With 90 Days Of Guided Food And Fitness Tracking The Key To Forming Healthy Habits Is Sticking With Them Until They Become Second Nature--But Staying Motivated Is A Challenge, Especially For Goals Around Food And Fitness This Food Journal Offers An Ultra-Simple Format That's Quick And Easy To Fill Out, Making It The Ideal Habit-Tracking Companion For Creating A Healthier You In Just 90 Days What Sets This Food And Exercise Journal Apart: Only The Essential Information--Each Daily Entry Includes Space To Record Meals, Sleep, Hydration, Exercise, And Your Mood All On One Page So You Can See Everything At A Glance Encouraging Monthly Check-Ins--Take A Moment Every 30 Days To See Your Progress, Evaluate How You're Feeling, And Set Your Priorities For The Next Month And Beyond Tips For Staying Healthy And Setting Goals--Find A List Of Healthy Lifestyle Tips And A Series Of Brief, Open-Ended Questions To Help You Create A Plan For Success Buy This Diet Journal Today And Start Tracking Your Way To A Healthier, Happier Lifestyle Binding:Paperback, PaperbackPublisher:Rockridge PressPublication Date:2022-01-04Weight:0 lbsDimensions:Number of Pages:Language:English

Price: 10.69 USD

Location: USA

End Time: 2024-09-25T16:48:38.000Z

Shipping Cost: 0 USD