Revere

Healthy Exercise for Seniors and Non-Athletes, Paperback by Eisen, Martin M.,...

Description: Healthy Exercise for Seniors and Non-Athletes, Paperback by Eisen, Martin M., ., ISBN 1494421461, ISBN-13 9781494421465, Brand New, Free shipping in the US For over sixty years, I have taught and studied Shotokan Karate, Aikido, Kwong Sai Jook Lum Mantis Kung Fu, Yang Tai Chi; Qigong and helped teach Yoga. During this time these arts have become mere shells of their original system, simplified and mixed, like chop suey. One reason is that in modern times few people have the time, interest or perseverance to study a classical art. Another is that to make a profit, you cannot criticize students, make them perform many boring repetitions, but must amuse them, Even prestigious medical centers, hospitals and universities offer these simplified activities for health, like Yoga, Tai Chi and Qigong (pronounced Chi Kung). They seem to have little knowledge of these original arts or know how to find genuine masters for teachers are well-meaning and follow their teacher’s methodology, not realizing that their teachers really have little knowledge of their art. One purpose of this book is to describe classical Yoga, Tai Chi and Qigong to encourage interested teachers to further their knowledge in order to preserve these systems and prevent further professionals should read this book in to learn about Yoga, Tai Chi and Qigong not only to be able to find competent teachers, but also to know which art to recommend. For example, few Yoga teachers are versed in anatomy and physiology and so a physical therapist rather than a Yoga teacher should be recommended. Also, modern Yoga is not suitable for many seniors. A Medical Qigong Doctor should be recommended for serious illnesses and not the feel good Qigong class conducted at many , seniors and non-athletes will learn that vigorous and long duration exercises are not necessary for health. There are non-strenuous activities that can preserve health and also help cure illness – like Tai Chi and Qigong. Students will learn about these arts to help them find knowledgeable teachers. For example, read the Appendix on basic Tai Chi principles and see if a class is doing these.

Price: 13.68 USD

Location: Jessup, Maryland

End Time: 2024-12-18T03:31:26.000Z

Shipping Cost: 0 USD

Product Images

Healthy Exercise for Seniors and Non-Athletes, Paperback by Eisen, Martin M.,...

Item Specifics

Return shipping will be paid by: Buyer

All returns accepted: Returns Accepted

Item must be returned within: 14 Days

Refund will be given as: Money Back

Return policy details:

Book Title: Healthy Exercise for Seniors and Non-Athletes

Number of Pages: 32 Pages

Language: English

Publisher: CreateSpace

Item Height: 0.1 in

Publication Year: 2013

Topic: Exercise

Genre: Health & Fitness

Item Weight: 4.8 Oz

Item Length: 11 in

Author: Martin Eisen

Item Width: 8.5 in

Format: Trade Paperback

Recommended

Core Performance: The Revolutionary Workout Program to Transform Your Bod - GOOD
Core Performance: The Revolutionary Workout Program to Transform Your Bod - GOOD

$3.92

View Details
Muscle for Life: Get Lean, Strong, and Healthy at Any Age - VERY GOOD
Muscle for Life: Get Lean, Strong, and Healthy at Any Age - VERY GOOD

$8.95

View Details
Green Dragon Phoenix Chinese Healthy Exercise Massage Iron Metal Balls
Green Dragon Phoenix Chinese Healthy Exercise Massage Iron Metal Balls

$11.79

View Details
Eat, Drink & be Healthy Exercise Fitness DVD Beginner, Intermediate & Advanced
Eat, Drink & be Healthy Exercise Fitness DVD Beginner, Intermediate & Advanced

$12.29

View Details
Clear Your Mind Of Can't Healthy Body Exercise Refrigerator Fridge MAGNET
Clear Your Mind Of Can't Healthy Body Exercise Refrigerator Fridge MAGNET

$4.98

View Details
The Happy Body: The Simple Science of Nutrition, Exercise, and Relaxation - GOOD
The Happy Body: The Simple Science of Nutrition, Exercise, and Relaxation - GOOD

$6.79

View Details
BulkSupplements USDA Organic Schisandra Extract Powder - 1000 mg Per Serving
BulkSupplements USDA Organic Schisandra Extract Powder - 1000 mg Per Serving

$16.96

View Details
Exercised : Why Something We Never Evolved to Do Is Healthy and R
Exercised : Why Something We Never Evolved to Do Is Healthy and R

$6.33

View Details
Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding - GOOD
Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding - GOOD

$5.40

View Details
HEALTHY Therapy Chinese Hand Exercise Balls in Original Box - Set of 2
HEALTHY Therapy Chinese Hand Exercise Balls in Original Box - Set of 2

$13.99

View Details