How to Breathe: 25 Breathwork Practices for Connection, Joy, and Resilience by A

Description: How to Breathe by Ashley Neese Estimated delivery 3-12 business days Format Hardcover Condition Brand New Description In How to Breathe, breathwork expert Ashley Neese gives practical guidance for channeling the power of your breath to help you tackle common challenges with mindfulness and serenity. The book first introduces you to the foundations of breathwork, outlining the research-supported benefits of the practice and explaining how the breath relates to emotions and resilience. Neese then offers 25 customized practices that she has created for clients over the last decade. Each practice features an introduction explaining the origin, benefits, and purpose of the breathwork, followed by step-by-step instructions and post-practice notes. With transporting photography and modern design, How to Breathe shows how small exercises can have a huge impact on daily health and happiness. Author Biography ASHLEY NEESE holds an MFA from the California College of the Arts and is certified in breathwork, somatic trauma touch, Hatha yoga, and energy medicine. Ashley has practiced breathwork for years and studied with some of the worlds leading masters. Her private sessions, workshops, and lifestyle journal guide spirit seekers toward living with their hearts wide open. Ashley works with clients all over the world, including BuzzFeed and WeWork, and has been featured in Elle Japan, Vogue, Well + Good, MindBodyGreen, and the Nourished Journal. Details ISBN 0399582711 ISBN-13 9780399582714 Title How to Breathe Author Ashley Neese Format Hardcover Year 2019 Pages 144 Publisher Ten Speed Press GE_Item_ID:151682839; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 19.32 USD

Location: Fairfield, Ohio

End Time: 2025-01-17T04:15:49.000Z

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