If Only I'd Known: How to Outsmart Narcissists, Set Guilt-Free Boundaries, and C

Description: If Only I'd Known by Chelsey Brooke Cole Called "Enlightening and Empowering," If Only Id Known! is a therapist-written and recommended 3-part book helping readers heal from narcissistic abuse and experience post-traumatic growth. FORMAT Paperback CONDITION Brand New Publisher Description This therapist-written and recommended 3-part book will give you the insights and strategies to understand the inner workings of a narcissist, heal from narcissistic abuse, and experience sustainable post-traumatic growth.In relationships, have you ever found yourself: Feeling like something is "off," but not being able to explain why?Leaving conversations feeling more confused than when you started them?Mentally rehearsing the "best" way to bring something up so your partner wont get mad?Constantly ruminating on how to "make sense" of what you feel and whats happening?Trying every communication strategy, but nothing seems to work?Feeling "not enough" no matter how hard you try?Narcissistic abuse creates a tidal wave of confusion, hypervigilance, and overthinking. You have trouble thinking clearly, remembering things, or taking in new information. You feel frazzled, foggy, and flawed.And because these changes are happening to you-you begin to wonder: Whats wrong with me?Why cant I make this relationship work?Am I fundamentally broken?And thats exactly how narcissistic abuse works-it happens so subtly that you believe the insecurities youre experiencing are "you" instead of "whats happening" to you.You think theres something wrong with you.You think you need to change or get better.You think theyll grow out of it.You think no one else understands.Narcissistic abuse is a multilayered attack on your sense of self-a dismantling of who you are and what you believe youre worth.This book covers unique information related to narcissistic abuse, including: How different narcissistic types love bombCognitive, emotional, behavioral, and physiological warning signs that youre being abusedHow and why narcissistic trauma bonds form and the process to untangle yourself from these binding relationshipsHow to set boundaries even if youre an empath or highly sensitive personThe most common reasons you stay stuck and how to get "unstuck"If youve ever wondered: How did I get into this relationship?I didnt experience an intense love-bombing phase-are they still a narcissist?Im such a people pleaser-how can I set better boundaries?What if healing isnt possible for me?I feel so lost and broken-where do I even start?This book is for you!Praise for If Only Id Known!"Chelsey is able to describe exactly what I went through and what others have endured in a concise way. It is so important for mental health professionals to shine a light on this insidious form of domestic violence so that our clients, readers, and followers can get the validation and support that they so desperately need. She is an advocate for trauma survivors and her writing will help so many people to become empowered and heal." -Vanessa Reiser, LCSW, Narcissistic/Cult Abuse Expert"If youve ever been touched by a toxic workplace, tyrannical boss, or undermining colleague, you need this book. With clinical expertise, relatable stories, and fresh insights, Chelsey helps us all recognize, recover, and resist narcissistic individuals at every level." -Dorie Clark, Wall Street Journal bestselling author of The Long Game and executive education faculty, Columbia Business School Author Biography Chelsey Brooke Cole is a licensed psychotherapist, coach, speaker, and author specializing in narcissistic abuse and relationship trauma. Chelsey speaks at universities, corporate events, and counseling conferences to increase awareness and understanding about narcissists, betrayal trauma, and trauma-informed care. Chelseys content provides support to thousands of narcissistic abuse survivors each day through her thriving online community. Learn more about working with Chelsey or her support resources at Review "Encountering narcissists is inevitable; letting them get the best of you is optional. Chelsey helps you understand what narcissism really is, how to heal when youve been hurt, and what you need to have healthier relationships in the future. This book feels like coffee with a compassionate friend combined with therapy by a wise and experienced counselor. Get a copy for yourself and everyone in your life you want to protect!" -Holley Gerth, Wall Street Journal Bestselling Author of The Powerful Purpose of Introverts"If youre a quiet overthinker with a kind heart who struggles to set healthy boundaries, then you can be taken advantage of by a narcissist. Your caring heart and willingness to see the good in people are gifts that need protection. To protect yourself from toxic people, you need to do two things: educate yourself on narcissists, and set authentic, sustainable boundaries. And thats exactly what Chelsey teaches you to do. Any introvert whos experienced narcissistic abuse or toxic relationships needs to read this book." -Matthew Pollard, bestselling author of The Introverts Edge series"Chelsey Coles book on narcissistic abuse is an exceptional and empathetic guide, offering deep insights and compassion for those on a journey of understanding and healing. With a profound understanding of the subject matter and personal experiences to draw from, Coles perspective is both enlightening and empowering. The author effortlessly breaks down complex concepts, making them accessible and relatable to survivors who are grappling with the aftermath of narcissistic abuse. For anyone in search of clarity, healing, and a renewed sense of hope, this book is an absolute must-read." -Tracy Malone, author, founder of NarcissistAbuseSupport.com, International Coach, and Speaker"If youve ever been touched by a toxic workplace, tyrannical boss, or undermining colleague, you need this book. With clinical expertise, relatable stories, and fresh insights, Chelsey helps us all recognize, recover, and resist narcissistic individuals at every level." -Dorie Clark, Wall Street Journal bestselling author of The Long Game and executive education faculty, Columbia Business School"If youve ever struggled to understand how narcissists think or why they do what they do, you need this book! Chelsey provides a fresh, down-to-earth explanation that will quiet your criticisms and confusion, and provide clarity and calm once and for all." -Dr. Ivan Misner, NY Times Bestselling Author"After narcissistic abuse, you feel like youve lost yourself. Youre overwhelmed, broken, and shattered. This book will help you put yourself back together, piece by piece. Chelsey provides compassion, insight, and guidance on every page. Readers will feel like they have a true friend walking alongside them every step of the way." -Jenn Granneman, Founder of IntrovertDear.com and co-author of SENSITIVE"Have you ever ignored your gut feeling about someone, only later to find out that you were right all along? I learned from Chelsey that tuning in to your bodys cues for safety and danger shields you from narcissists. Im grateful that she devotes a chapter to understanding your bodys mental, emotional, behavioral, and physiological warning signs. Like Chelsey says, You cant overthink a gut feeling!" -Nancy Ancowitz, Career Advancement Coach and Author, Self-Promotion for Introverts(R) Details ISBN Author Chelsey Brooke Cole Pages 284 Publisher Portwell Press Year 2023 ISBN-13 9798988409700 Format Paperback Publication Date 2023-08-15 Imprint Portwell Press Subtitle How to Outsmart Narcissists, Set Guilt-Free Boundaries, and Create Unshakeable Self-Worth Audience General DEWEY 158.1 We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:159830457;

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