Description: I'm Anxious and Can't Stop Overthinking. Dialogues to Understand Anxiety, Beat Negative Spirals, Improve Self-Talk, and Change Your Beliefs by Nick Trenton Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Anxiety is the real pandemic of our modern ages. Our brains were simply not built for the all of our modern stressors.What can we do about it? Its time to take a deeper look.Understand yourself through 10 sample therapy dialogues that you will 10000% be able to relate to.IM ANXIOUS AND CANT STOP OVERTHINKING is a book that deeply understands the anxious and noisy brain. Every fictional therapy session will contain elements that you can immediately recognize in your own life. There are 10 dialogues that take you from problem to solution and cure.Take a journey with Leah and Dr. Amanda -- Leah is the typical anxiety and overthinking patient that suffers from negativity and false beliefs, and Dr. Amanda is the therapist extraordinaire that corrects her beliefs and sets her on the right path. This is not just a book of actionable advice, it gives you someone to root for (and see yourself in) and follow to draw parallels to your own life.Learn therapy and CBT techniques in an entertaining and educational way.Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology.A completely unique book that teaches mental health using your own words. The following techniques are all taught and used with Leah and Dr. Amanda.- The empty chair Gestalt technique of talking to your inner detractors.- How to create behavioral experiments to test and validate your beliefs - or smash them.- So-called shame-attacking exercises to clear your head of negative spirals and thoughts- Affirmations - not the useless woo-woo kind, but the ones that really make a difference to your mindset- Behavioral activation tips and how to track your energy to know what you must change in your world- The value of knowing your values and how you stray from them and betray yourself- How to postpone your worries and schedule in worry time, instead of constantly being bombarded by themIM ANXIOUS... will make you say "This book is SO me, and thats exactly what I went through and how I would react!!" Details ISBN 1647435315 ISBN-13 9781647435318 Title I'm Anxious and Can't Stop Overthinking. Dialogues to Understand Anxiety, Beat Negative Spirals, Improve Self-Talk, and Change Your Beliefs Author Nick Trenton Format Paperback Year 2024 Pages 198 Publisher Pkcs Media, Inc. GE_Item_ID:158733361; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys
Price: 21.84 USD
Location: Fairfield, Ohio
End Time: 2025-01-13T04:37:30.000Z
Shipping Cost: 0 USD
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Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
ISBN-13: 9781647435318
Type: NA
Publication Name: NA
Publisher: Pkcs Media
Book Title: I'm Anxious and Can't Stop Overthinking : Dialogues to Understand Anxiety, Beat Negative Spirals, Improve Self-Talk, and Change Your Beliefs
Publication Year: 2024
Topic: General
Language: English
Genre: Self-Help, Psychology
Author: Nick Trenton
Format: Trade Paperback
