Description: Inside Zhan Zhuang. Mark Cohen, 2012, first ed. The encyclopedia of Yi Quan! As a Tai Chi practitioner I had tried Zhan Zhuang over the years but always thought it was simply an exercise in stamina and to build strength in the legs. the in-depth explanation of how to stand . The micro adjustments necessary are carefully explained. this is hard work. once comfortable the mental problems But then a period of complete emptiness occurs which is wonderful. Amazing book! Only slight criticism is the photographs were not perhaps as clear as line drawings could have been. No less an eye opener for me. I thinkk this a book you come back to at different times when you need a refresher. A big book! the condition is very good. comes protected in mylar covering. thanks for looking
Price: 15.5 USD
Location: Saint Louis, Missouri
End Time: 2025-02-04T17:04:02.000Z
Shipping Cost: 5.87 USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 14 Days
Refund will be given as: Money Back
Publication Year: 2012
Format: Paperback
Language: English
Book Title: Inside
Author: Cohen, Mark
