Intermittent Fasting for Women Over 50: All the Secrets to Accelerate Weight Los

Description: Intermittent Fasting for Women Over 50 by Jennifer Robinson Estimated delivery 3-12 business days Format Paperback Condition Brand New Description How would you feel about not having to give up your favorite dish but at the same time lose weight? Many times you feel drained with little mental clarity and no energy, what would it be like to come back radiant and full of energy? At this particular time in your life, do you know how your hormones interfere with your figure and your sleep?The answer to many of these questions starts with one main cornerstone, the decline in hormones, which change your metabolism with age. Many researchers attest that from birth to around 30 years of age, a womans metabolism has a growth phase, then around that age begins the DECREASE phase. This goes in close correlation with hormones, estrogen.Thats why even if you always follow the same eating habits you find yourself gaining weight over time.Nowadays, with work and various commitments, it is not easy to follow a particular or precise diet as in the case of some specific diets, without thinking about the "difficulty" of following large restrictions over time.Here comes the help of intermittent fasting. It is a dietary pattern that alternates periods of fasting with periods of not fasting, during which you return to a normal diet, obviously healthy and balanced. Prestigious scientific journals have reported several studies according to which, beyond the restriction of calories, intermittent fasting acts positively at the metabolic level and stabilizes blood sugar levels by promoting fat-burning activity. In addition, it activates sirtuins, which improve resistance to stress and are implicated in the processes that cause cellular aging and, therefore, promote longevity.In this fantastic text you will find: … What is intermittent fasting… What is autophagy… How intermittent fasting triggers autophagy… The cleansing benefits of intermittent fasting… The impact on our bodies and how it improves the status of many diseases… Increase your longevity with IF… Fight menopause and hormonal changes with IF… Get to know the types of IF and find the right one for you… The 7 secrets to accelerate weight loss… Tasty healthy recipes to get the rocky results!… BONUS CHAPTER: Finally, It Begins! The guide to starting your IF.Well, if youve made it this far, I owe you more answers. Yes, because many of the questions raised above were asked myself and everything youll find in this book is research and actions taken by myself. Since discovering and applying the intermittent diet, I have achieved substantial physical improvement, a more energetic body and younger skin, with improved sleep and mood. For me, it has been a panacea that even today, after more than 5 years, I continue to practice.In this book, you will find all the knowledge and means to live your second youth. But to get the benefits listed, you need 2 basic things: Your dedication and perseverance to improve your health and your body.There is a need for your action, without it words remain words! ♥ Dont wait any longer. Start now! Buying your elixir of youth ♥ Details ISBN-13 9798723031395 Title Intermittent Fasting for Women Over 50 Author Jennifer Robinson Format Paperback Year 2021 Pages 172 Publisher Independently Published GE_Item_ID:131763839; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

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