Description: Further DetailsTitle: Badass HabitsCondition: NewEAN: 9781529367140ISBN: 9781529367140Publisher: John Murray OneFormat: PaperbackRelease Date: 12/03/2020Item Height: 214mmItem Length: 134mmItem Width: 22mmItem Weight: 264gAuthor: Jen SinceroLanguage: EnglishSubtitle: Cultivate the Awareness, Boundaries, and Daily Upgrades You Need to Make Them Stick: #1 New York Times best-selling author of You Are A BadassISBN-10: 152936714XDescription: New York Times best-selling author Jen Sincero gets to the core of transformation: habits - breaking, making, understanding, and sticking with them like you've never stuck before.Badass Habits is a eureka-sparking, easy-to-digest look at how our habits make us who we are, from the measly moments that happen in private to the resolutions we loudly broadcast (and, erm, often don't keep) on social media. Habit busting and building goes way beyond becoming a dedicated flosser or never showing up late again--our habits reveal our unmet desires, the gaps in our boundaries, our level of self-awareness, and our unconscious beliefs and fears. Badass Habits features Jen's trademark hilarious voice and offers a much-needed fresh take on the conventional wisdom and science that shape the optimism (or pessimism?) around the age-old topic of habits. The book includes enlightening interviews with people who've successfully strengthened their discipline backbones, new perspective on how to train our brains to become our best selves, and offers a simple, 21 day, step-by-step guide for ditching habits that don't serve us and developing the habits we deem most important. Habits shouldn't be impossible to reset--and with healthy boundaries, knowledge of--and permission to go after--our desires, and an easy to implement plan of action, we can make any new goal a joyful habit.Country/Region of Manufacture: GBGenre: Society & CultureTopic: Personal DevelopmentRelease Year: 2020 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.
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Book Title: Badass Habits
Publication Name: Badass Habits
Title: Badass Habits
EAN: 9781529367140
ISBN: 9781529367140
Publisher: John Murray One
Format: Paperback
Release Date: 12/03/2020
Release Year: 2020
Item Height: 214mm
Item Length: 134mm
Item Width: 22mm
Item Weight: 264g
Author: Jen Sincero
Language: English
Subtitle: Cultivate the Awareness, Boundaries, and Daily Upgrades You Need
ISBN-10: 152936714X
Country/Region of Manufacture: GB
Genre: Society & Culture
Topic: Personal Development
