Description: The role of the fascia in the human body has been getting a lot of attention. Its effects are far-reaching because it surrounds and holds every organ, blood vessel, bone, and fiber in place! In short, it is everywhere and affects everything! The trick is to keep the fascia "unstuck" so that it is supple and hydrated and can glide, slide, twist, and bend with movement. Bodyworkers know about it because it is everywhere we touch. Yoga practitioners know about it because their asanas are designed to stretch it. JingJin Yoga is about combining those two Eastern wisdoms: Yoga and Chinese Medicine. Unlike other bodywork methods that use the principal energy pathways of acupressure and acupuncture, it focuses on the pathways that are dedicated specifically to the muscles and fascia - the JingJin.The authors have used the trajectories of the JingJin to fine-tune the asanas of Yoga and added the mind-body connection with the energy pathways through guided meditation. These deceptively simple stretches profoundly benefit the whole body in many surprising ways. When done regularly the effects are cumulative and endless!
Price: 39.98 AUD
Location: Hillsdale, NSW
End Time: 2025-01-28T07:44:09.000Z
Shipping Cost: 31.03 AUD
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Return shipping will be paid by: Buyer
Returns Accepted: Returns Accepted
Item must be returned within: 60 Days
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EAN: 9798350905793
UPC: 9798350905793
ISBN: 9798350905793
MPN: N/A
Format: Paperback, 74 pages
Author: Deborah Valentine Smith
Book Title: Jingjin Yoga: Fascial Stretches Combining Yoga and
Item Height: 0.5 cm
Item Length: 27.9 cm
Item Weight: 0.29 kg
Item Width: 21.3 cm
Language: Eng
Publisher: Bookbaby
