Description: Just Breathe, The Oxygen, What Doesn't, The Wim 4 Books Collection Set NEW: Just Breathe: Mastering Breathwork:In this simple and revolutionary guide, world-renowned pioneer of breathwork Dan Brulé shares the Breath Mastery technique that has helped people in more than fifty countries reduce anxiety, improve their health, and tap infinite stores of energy. Just Breathe reveals the truth that elite athletes, champion martial artists, Navy SEAL warriors, first responders, and spiritual yogis have always known—when you regulate your breathing, you can moderate your state of well-being. So if you want to clear and calm your mind and spark peak performance, the secret is just a breath away. The Oxygen Advantage: The simple, scientifically proven breathing technique that will revolutionise your health and fitness:In The Oxygen Advantage, Patrick McKeown combines his successful breathing exercises with techniques designed to simulate high-altitude training in a highly successful programme that will significantly improve anyone's health but will also empower athletes to improve their sports performance. These scientifically validated exercises have the potential to drastically improve your overall fitness, whether you are a habitual couch potato or an Ironman triathlon champion. What Doesn't Kill Us: the bestselling guide to transforming your body by unlocking your lost evolutionary strength:When journalist Scott Carney came across a picture of a man in his fifties sitting on a glacier in just his underwear, he assumed it must be a hoax. Dutch guru Wim Hof claimed he could control his body temperature using his mind and teach others to do the same. Sceptical, Carney signed up to Hof’s one-week course, not realising that it would be the start of a four-year journey to unlock his own evolutionary potential. The Art of Resilience:Bestselling author and award-winning adventurer Ross Edgley has been studying the art of resilience for years, applying all he has learned to become the first person in history to swim around Great Britain, breaking multiple world records. Now Ross focuses on mental strength, stoicism and the training needed to create an unbreakable body. Titles in this set: 1)Just Breathe:Format:PaperbackPublisher:AtriaLanguage:English0007146930 - ISBN - 10978-1501163067 - ISBN - 139781501163067 - ISBN - 13 2)The Oxygen Advantage:Format:PaperbackPublisher:PiatkusLanguage:English0349406693 - ISBN - 10978-0349406695 - ISBN - 139780349406695 - ISBN - 13 3)What Doesn't Kill Us:Format:PaperbackPublisher:Scribe UKLanguage:English978-1911617549 - ISBN - 139781911617549 - ISBN - 13 4)The Art of Resilience:Format:PaperbackPublisher:HarperCollinsLanguage:English978-0008356989 - ISBN - 139780008356989 - ISBN - 13.
Price: 26.99 GBP
Location: Leicester
End Time: 2024-12-31T07:50:11.000Z
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Features: 1st Edition
Contributors: Ann Blackman
Subject 1: Fitness through Yoga
Topic: Art
Publication Month: April
Country/Region of Manufacture: United Kingdom
Language: English
Publication Year: 2021
Subject 2: Healing
Publication Name: New
Publisher: American Media Inc
Genre: Action & Adventure
ISSN: 9781501163067