Description: Further DetailsTitle: Emotionally Immature Parents: A Recovery Workbook for Adult ChildrenCondition: NewFormat: PaperbackSubtitle: Unpack Harmful Dynamics from Your Childhood, Empower Yourself As an Adult, and Set Boundaries for the FutureISBN-10: 1507221177EAN: 9781507221174ISBN: 9781507221174Publisher: Adams Media CorporationRelease Date: 11/09/2023Description: Process your childhood trauma, learn to set boundaries, and finally put yourself first with these exercises and journal prompts from TikTok’s popular healing transformation coach Dr. Kai.If you were raised by emotionally immature parents, you know that unpacking your childhood isn’t easy. You were made to feel like your feelings didn’t matter, while your parent or parents’ feelings were of paramount importance. You may have been neglected emotionally, gaslit, or had your boundaries crossed time and time again. In Emotionally Immature Parents: A Recovery Workbook for Adult Children, you’ll work through all of these experiences and more as you unpack your childhood, and practice creating boundaries with your parents in the present day. Whether you’re estranged from your parents now, or working out how to establish boundaries, you’ll find advice for future interactions, as well as how to go about processing difficult memories. You’ll dive into times when you could have used an emotionally mature parenting approach and were met with a lack of emotional intelligence. As you begin the healing process, you’ll complete exercises like: -Cultivating a nonjudgmental attitude toward yourself, others, and even your parents -Learning the distinction between yourself and harmful thoughts -Practicing gratitude to eliminate negativity in your day-to-day-life -Rediscovering love within yourself through a guided meditation -Determining your wants versus needs in your relationships -And more! In this book, you’ll learn what methods work best for you in your current relationship with your parents, as well as strategies to move on from the pain you’ve endured in the past. Let’s unpack what it means to be raised emotionally immature parents.Language: EnglishCountry/Region of Manufacture: USItem Height: 229mmItem Length: 152mmItem Width: 14mmItem Weight: 212gAuthor: Kai Tai Kevin Qiu, Kai Tai Kevin Qiu MDGenre: Society & CultureTopic: Personal DevelopmentType: Illnesses & ConditionsEdition: WorkbookRelease Year: 2023 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.
Price: 14.26 USD
Location: NN10 6GL
End Time: 2025-01-22T14:58:33.000Z
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Publication Name: Emotionally Immature Parents: A Recovery Workbook for Adult Child
Title: Emotionally Immature Parents: A Recovery Workbook for Adult Child
Subtitle: Unpack Harmful Dynamics from Your Childhood, Empower Yourself As
ISBN-10: 1507221177
EAN: 9781507221174
ISBN: 9781507221174
Release Date: 11/09/2023
Release Year: 2023
Country/Region of Manufacture: US
Type: Illnesses & Conditions
Edition: Workbook
Book Title: Emotionally Immature Parents: a Recovery Workbook for Adult Children : Unpack Harmful Dynamics from Your Childhood, Empower Yourself As an Adult, and Set Boundaries for the Future
Number of Pages: 224 Pages
Language: English
Publisher: Adams Media Corporation
Publication Year: 2023
Topic: Parenting / Parent & Adult Child, Emotions, Journaling
Item Height: 0.6 in
Illustrator: Yes
Genre: Family & Relationships, Self-Help
Item Weight: 9.8 Oz
Item Length: 9 in
Author: Kai Tai Kevin Qiu
Item Width: 6 in
Format: Trade Paperback
