Description: Further DetailsTitle: Journal Therapy for Calming AnxietyCondition: NewEAN: 9781454940135ISBN: 9781454940135Publisher: SterlingFormat: HardbackRelease Date: 09/01/2020Item Height: 152mmItem Length: 102mmAuthor: Kathleen AdamsLanguage: EnglishSubtitle: 366 Prompts to Calm Anxiety and Create Inner PeaceCountry/Region of Manufacture: USBook Series: Journal TherapyGenre: Society & CultureTopic: Personal Development, Medicine, Philosophy & SpiritualityDescription: A 366-day journal filled with approachable therapeutic writing prompts to help you understand and cope with anxiety. According to the Anxiety and Depression Association, a staggering 40 million American adults experience anxiety. Kathleen Adams, LPC, has distilled her 35 years of clinical experience into this 366-day journal to create a tool that teaches users new skills to help manage feelings of worry and stress. Through weekly cycles, readers will explore guided introspection, practices from cognitive behavior therapy, and research-backed mindfulness techniques. Each prompt supports behavioral, emotional, and neurological changes that will create calm.Release Year: 2020 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.
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Publication Name: Journal Therapy for Calming Anxiety
Title: Journal Therapy for Calming Anxiety
EAN: 9781454940135
ISBN: 9781454940135
Release Date: 09/01/2020
Release Year: 2020
Item Height: 152mm
Subtitle: 366 Prompts to Calm Anxiety and Create Inner Peace
Country/Region of Manufacture: US
Series: Journal Therapy
Book Title: Journal Therapy for Calming Anxiety : 366 Prompts to Help Reduce Stress and Create Inner Peace
Number of Pages: 272 Pages
Language: English
Publisher: Sterling Publishing Co., Inc.
Topic: Personal Growth / Happiness, Psychopathology / Anxieties & Phobias, Anxieties & Phobias, Journaling
Publication Year: 2020
Genre: Self-Help, Psychology
Author: Kathleen Adams
Item Length: 8 in
Book Series: Journal Therapy Ser.
Item Width: 5.4 in
Format: Trade Paperback
