Keep Running: How to Run Injury-Free with Power and Joy for Decades by Andrew Ka

Description: Keep Running by Andrew Kastor Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Go the distance--your guide to smart, healthy running for life Love to run and want to keep at it for life? Stay on track over the years with Keep Running, an up-to-date guide to optimizing your training and lifestyle from your 30s onward. Learn what to expect down the road and how to stay in top form physically and mentally, so you can continue to hit the ground running--in good health and great spirits. Dispelling myths about running at an older age, this essential handbook shows you step-by-step how to run for pleasure or competition as your body changes. Youll discover how to assess your form, prevent common injuries, and cultivate emotional resilience. Updated training strategies, specialized exercises, rest and recovery tips, diet guidelines, and other lifestyle tweaks keep you running your best. In Keep Running, youll find: Whole body care--Build mobility, stability, and strength with more than a dozen exercises, including illustrations and detailed info to help you keep the correct alignment.Fuel for life--Eat for energy and endurance with essential info on runners nutritional needs, blood sugar tips, and a handy chart of foods to enjoy or avoid.Mental wellness--Keep a positive mindset with expert advice for building a morning routine, practicing gratitude, and incorporating powerful tools like yoga and meditation. With Keep Running, theres no finish line in sight for your time as a runner! Author Biography Andrew Kastor started his running career at the age of 14 and competed in cross country and track while pursuing his college degree in exercise physiology. He has served as coaching director for the L.A. Marathon and is the head coach of the Mammoth Track Club. Andrew lives in Mammoth Lakes, California, with his daughter and his wife, Deena, an Olympic marathon bronze medalist and American marathon record holder. Details ISBN 1646114442 ISBN-13 9781646114443 Title Keep Running Author Andrew Kastor Format Paperback Year 2020 Pages 128 Publisher Callisto GE_Item_ID:127239194; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 15.5 USD

Location: Fairfield, Ohio

End Time: 2024-12-22T04:07:36.000Z

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