Lauren Tober Mental Health Aware Yoga (Paperback) (UK IMPORT)

Description: Further DetailsTitle: Mental Health Aware YogaCondition: NewSubtitle: A Guide for Yoga TeachersISBN-10: 1805012274EAN: 9781805012276ISBN: 9781805012276Publisher: Jessica Kingsley PublishersFormat: PaperbackRelease Date: 07/18/2024Description: Yoga is not solely a physical practice-it's also a profound tool for nurturing your mental health. This book, written by a yoga teacher and clinical psychologist with over 20 years of experience, is packed with information on how to make an impact on your students' wellbeing. With a staggering 79.4% of yoga students reporting practicing yoga for mental health reasons, teachers must be equipped to support them in an appropriate way. This book serves as a roadmap for empowering yoga teachers to help their students to navigate the intricate landscapes of varying mental health issues, from depression to anxiety and trauma. Once you are done with this book, you will be confident to lead a practice that is safe, nourishing, and transformative. You will learn how to avoid common pitfalls such as overstepping boundaries, body shaming, non-consensual touch, misinformation, and discover the best yoga practices to teach (and what to avoid) for mental health. This is the perfect read for all yoga teachers as well as teachers in training.Language: EnglishCountry/Region of Manufacture: GBItem Height: 229mmItem Length: 152mmAuthor: Lauren ToberGenre: Sports & HobbiesItem Width: 12mmItem Weight: 260gTopic: Society & Culture, Personal Development, Medicine, Philosophy & SpiritualityRelease Year: 2024 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.

Price: 35.78 USD

Location: GU14 0GT

End Time: 2025-01-07T23:19:56.000Z

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