LIGHT ON YOGA Paperback. by B.K.S. Iyengar 2020 Paperback New

Description: LIGHT ON YOGA PB.By B.K.S. Iyengar "Light on Yoga: The Classic Guide to Yoga by B.K.S. Iyengar" is a highly acclaimed book that provides readers with reliable and accurate information on the practice of Yoga. Authored by the renowned B.K.S. Iyengar, a world-renowned Yoga teacher and the founder of "Iyengar Yoga," this book serves as an excellent introduction for beginners and a valuable resource for experienced practitioners.Yoga is not merely a physical exercise; it is a holistic practice that promotes physical, mental, and spiritual well-being. In today's fast-paced and stressful world, Yoga has gained immense popularity as a means to maintain a healthy body and a calm mind. However, to truly benefit from Yoga, it is essential to practice it with proper discipline and order. This is where "Light on Yoga" comes in, guiding readers through the correct techniques and steps of practicing Yoga.The book is divided into three segments, each offering valuable insights into the practice of Yoga. The first segment focuses on understanding Yoga itself, delving into its nature and essential components. It provides readers with a solid foundation and a deeper appreciation for the practice. The second part of the book explores various Yoga asanas (postures) and kriyas (cleansing techniques), offering detailed explanations and instructions to help readers practice them effectively. The third and final part of the book is dedicated to Pranayama, the practice of breath control. It covers the techniques of Pranayama and its profound effects on the mind and body.B.K.S. Iyengar's expertise and mastery over Yoga shine through in this book. His clear and concise descriptions of Yoga forms make it easier for readers to practice them on their own. With his guidance, readers can experience the immense benefits of Yoga, such as improved physical fitness, mental clarity, and stress reduction.In addition to his contributions to the world of Yoga, B.K.S. Iyengar has received numerous accolades for his work. He was recognized as one of the 100 most influential people in the world by Time magazine and was honored by the Indian government with the prestigious Padma Shri, Padma Bhushan, and Padma Vibhushan awards. His dedication to practicing and teaching Yoga has made him a revered figure both in India and around the world."Light on Yoga" is not the only book authored by B.K.S. Iyengar. He has also written other notable works such as "BKS Iyengar Yoga: The Path to Holistic Health" and "Yoga For Sports: A Journey Towards Health And Healing." These books further showcase his expertise and commitment to spreading the practice of Yoga.For those interested in exploring the world of Yoga and reaping its benefits, "Light on Yoga" is a must-read. It is easily accessible online, allowing readers to conveniently purchase it with a simple click of a button. With its comprehensive and insightful content, this book is suitable for individuals of all ages, from young adults to adults.In conclusion, "Light on Yoga: The Classic Guide to Yoga by B.K.S. Iyengar" is a valuable resource for anyone interested in practicing Yoga. With its clear instructions, detailed explanations, and the author's expertise, this book provides readers with the necessary tools to embark on their Yoga journey. Whether you are a beginner or an experienced practitioner, this book will undoubtedly enhance your understanding and practice of Yoga, leading you towards a healthier and more balanced life. Notice: The displayed image is a symbolic representation of the book, The actual book cover image may differ. ( Why? Sometimes publishers change the cover image with reprints, we have thousands of listings, it is pra

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