Managing Stress & Anxiety: Tools for a Calm Mind by Andrew J.S. Hefley Paperback

Description: Managing Stress & Anxiety by Andrew J.S. Hefley Estimated delivery 3-12 business days Format Paperback Condition Brand New Description In this transformative guide, Andrew J.S. Hefley delivers a comprehensive roadmap to navigate the turbulent seas of stress and anxiety. From the very heart of the psychological landscape, Hefley offers a holistic approach, unraveling the complex interplay between mind and body.Dive into a treasure trove of actionable strategies, from breathing exercises and time management techniques to cognitive restructuring and resilience-building practices. With warmth and expertise, Hefley unveils the power of mindfulness, showing readers how to forge an unshakable connection between their mental and physical well-being. Through compelling anecdotes and practical advice, he demonstrates how simple lifestyle changes can pave the way to sustained tranquility.Whether youre seeking immediate relief or aiming for a lifetime of calm, "Managing Stress and Anxiety" is your steadfast companion on this transformative journey. Embrace resilience, reclaim serenity, and rediscover the joy of living with this indispensable guide in hand. Details ISBN-13 9798884222731 Title Managing Stress & Anxiety Author Andrew J.S. Hefley Format Paperback Year 2024 Pages 50 Publisher Independently Published GE_Item_ID:159047667; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 13.71 USD

Location: Fairfield, Ohio

End Time: 2025-01-23T08:30:27.000Z

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