Description: Managing Your Depression : What You Can Do to Feel Better, Hardcover by Noonan, Susan J., Petersen, Timothy J. (FRW); Alpert, Jonathan E. (FRW); Nierenberg, Andrew A. (FRW), ISBN 1421409461, ISBN-13 9781421409467, Brand New, Free shipping in the US A concise, practical guide to managing mood disorders for anyone suffering from these debilitating conditions. As a physician who personally suffers from depression, Susan J. Noonan draws on her own expertise and empathy to create a guide for people who suffer from the disease. Explaining the basics of mental health—including sleep hygiene, diet and nutrition, exercise, routine and structure, and avoiding isolation—Managing Your Depression empowers people to participate in their own care, offering them a better chance of getting, and staying, well. Noonan’s depression management strategies draw on the best available educational resources, psychoeducational programs, seminars, expert health care providers, and patient experiences. Th is specifically designed to be highly readable for people who are finding it difficult to focus and concentrate during an episode of depression. Cognitive exercises and daily worksheets help track progress and response to therapy and provide valuable information for making treatment decisions. A relapsing and remitting condition, depression affects nearly 15 percent of people in the United States. Managing Your Depression will bring depression management strategies to people who do not have access to mental health programs or who want to learn new skills.
Price: 41.73 USD
Location: Jessup, Maryland
End Time: 2024-11-27T06:35:16.000Z
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 14 Days
Refund will be given as: Money Back
Book Title: Managing Your Depression : What You Can Do to Feel Better
Number of Pages: 184 Pages
Language: English
Publication Name: Managing Your Depression : What You Can Do to Feel Better
Publisher: Johns Hopkins University Press
Publication Year: 2013
Item Height: 0.7 in
Subject: Mood Disorders / Depression, Psychopathology / Depression, Healthy Living, Mental Health
Type: Textbook
Item Weight: 16 Oz
Item Length: 9.2 in
Author: Susan J. Noonan
Subject Area: Health & Fitness, Self-Help, Psychology
Item Width: 6.1 in
Series: A Johns Hopkins Press Health Book Ser.
Format: Hardcover
