Mark Epstein The Trauma of Everyday Life (Paperback) (UK IMPORT)

Description: Further DetailsTitle: The Trauma of Everyday LifeCondition: NewEAN: 9781781804087ISBN: 9781781804087Publisher: Hay House UK LtdFormat: PaperbackRelease Date: 07/07/2014Item Height: 180mmItem Length: 120mmItem Width: 30mmItem Weight: 310gAuthor: Mark EpsteinLanguage: EnglishISBN-10: 1781804087Description: Trauma does not just happen to a few unlucky people; it is the bedrock of our psychology. Death and illness touch us all, but even the everyday sufferings of loneliness and fear are traumatic. In The Trauma of Everyday Life renowned psychiatrist and author of Thoughts Without a Thinker Mark Epstein uncovers the transformational potential of trauma, revealing how it can be used for the mind's own development. Epstein finds throughout that trauma, if it doesn't destroy us, wakes us up to both our minds' own capacity and to the suffering of others. It makes us more human, caring and wise. It can be our greatest teacher, our freedom itself, and it is available to all of us. Western psychology teaches that if we understand the cause of trauma, we might move past it while many drawn to Eastern practices see meditation as a means of rising above, or distancing themselves from, their most difficult emotions. Both, Epstein argues, fail to recognize that trauma is an indivisible part of life and can be used as a tool for growth and an ever deeper understanding of change. When we regard trauma with this perspective, understanding that suffering is universal and without logic, our pain connects us to the world on a more fundamental level. Guided by the Buddha's life as a profound example of the power of trauma, Epstein's also closely examines his own experience and that of his psychiatric patients to help us all understand that the way out of pain is through it.Country/Region of Manufacture: GBGenre: Philosophy & SpiritualityRelease Year: 2014 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.

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