Description: Further DetailsTitle: Eat Fat Get ThinCondition: NewEAN: 9781473631168ISBN: 9781473631168Publisher: Yellow KiteFormat: PaperbackRelease Date: 12/29/2016Item Height: 195mmItem Length: 131mmItem Width: 28mmItem Weight: 280gLanguage: EnglishSubtitle: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant HealthISBN-10: 1473631165Description: A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from New York Times #1 bestselling authorFor decades we've been told that the fat we eat turns to fat in the body, contributing to weight gain, heart disease, diabetes, and generally poor health. And yet, even with all our low-fat products, we're fatter and sicker than ever before. What's going on? Could it be that the most feared food group is actually...the most helpful?As 'Pegan Plan' creator and author Dr Mark Hyman explains in Eat Fat Get Thin, a growing body of research is revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, coconut oil, and other delicious superfoods. That's right - as it turns out, the key to losing weight, increasing overall energy, and achieving optimum wellness is eating more fat, not less. Dr Hyman debunks some of our most persistent fat-phobic myths and clearly explains the science behind fat's health benefits. In addition to learning why fat is good and which fats are best, you'll learn how to apply that knowledge to your day-to-day life. With easy-to-follow advice, simple and flavourful recipes, shopping lists, and more, Eat Fat Get Thin will help you lose weight and stay healthy for life.Country/Region of Manufacture: GBAuthor: Mark HymanGenre: Society & CultureTopic: Personal Development, MedicineRelease Year: 2016 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.
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Book Title: Eat Fat Get Thin
Publication Name: Eat Fat Get Thin
Title: Eat Fat Get Thin
EAN: 9781473631168
ISBN: 9781473631168
Publisher: Yellow Kite
Format: Paperback
Release Date: 12/29/2016
Release Year: 2016
Item Height: 195mm
Item Length: 131mm
Item Width: 28mm
Item Weight: 280g
Language: English
Subtitle: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibran
ISBN-10: 1473631165
Country/Region of Manufacture: GB
Author: Mark Hyman
Genre: Society & Culture
Topic: Medicine
