Description: Master Emotional Intelligence - 7 Books in 1 by Rhonda Swan Do you want to know what emotional intelligence looks like in everyday life?Does your social life need a bit of a boost? Your job, your relationships? Have you ever wanted to understand the mind a little better?If this sounds like you, then keep reading!Emotional intelligence can transform your life. Its not as simple as reading body language, or just learning to say the right thing. Being Emotionally intelligent can help you form better habits, control your emotions, and understand the world around you with fresh eyes.Empath: Master Your Emotions, Reduce Anxiety, Overcome Negativity, Stop Worrying and OverthinkingHow to control your ability without repressing it.How you can begin to protect yourself from toxic people.How to keep your mind and emotions healthy.Self-Discipline: Mental Toughness Through Focus and ConcentrationHow lacking self-discipline can cause real problems in your life.The problems that can cause a lack of self-discipline.How a self-disciplined lifestyle can help you.Anger Management: Mindfulness Therapy Applying Emotional IntelligenceWays that anger can be a healthy emotion to feel.How to use laughter offset the problems with angerPositive thinking affirmations that can help you to calm your anger.Dialectical Behavior Therapy: DBT Guide to Managing Your Emotional Regulation, Distress, Anxiety, Depression, with MindfulnessDiscover: Information on the defining factors of DBT.The ways that you can change your thoughts by changing your behaviors.How you can begin to implement the concepts of DBT at home.Habit: Building Self-Discipline, Persistence, Goal Setting, Gratitude, Forgiveness & MeditationHow new habits are built, and how to break old habits in turn.Why self-discipline is needed in building new habits, and what causes low-discipline?Challenges you will face as you break these cycles.Stoicism: Daily Stoic Practices Using Mindfulness & SilenceThe core belief systems of stoicism, broken down and easy to understand.How to use stoicism to navigate various emotions and conflict.How you can cultivate a greater sense of calmness within yourself. Emotional Intelligence: Improve Self-Awareness, Self-Regulation, Emotional Agility, with EmpathyWhat exactly IS emotional intelligence, and why is it so valued?The sort of actionable steps that can improve your social skills.Ways to build rapport and form great connections. AND MUCH MORE.If youre ready to take control, and take an active role in creating the life you really want - if you want to really kick-start your emotional wellness, your relationships, and even your job, then this is the book for you. It doesnt matter if this is your first attempt, or if it always has felt out of your grasp - theres no better time than the present! FORMAT Paperback LANGUAGE English CONDITION Brand New Long Description Do you want to know what emotional intelligence looks like in everyday life? Does your social life need a bit of a boost? Your job, your relationships? Have you ever wanted to understand the mind a little better? If this sounds like you, then keep reading! Emotional intelligence can transform your life. Its not as simple as reading body language, or just learning to say the right thing. Being Emotionally intelligent can help you form better habits, control your emotions, and understand the world around you with fresh eyes. Empath: Master Your Emotions, Reduce Anxiety, Overcome Negativity, Stop Worrying and Overthinking How to control your ability without repressing it. How you can begin to protect yourself from toxic people. How to keep your mind and emotions healthy. Self-Discipline: Mental Toughness Through Focus and Concentration How lacking self-discipline can cause real problems in your life. The problems that can cause a lack of self-discipline. How a self-disciplined lifestyle can help you. Anger Management: Mindfulness Therapy Applying Emotional Intelligence Ways that anger can be a healthy emotion to feel. How to use laughter offset the problems with anger Positive thinking affirmations that can help you to calm your anger. Dialectical Behavior Therapy: DBT Guide to Managing Your Emotional Regulation, Distress, Anxiety, Depression, with Mindfulness Discover: Information on the defining factors of DBT. The ways that you can change your thoughts by changing your behaviors. How you can begin to implement the concepts of DBT at home. Habit: Building Self-Discipline, Persistence, Goal Setting, Gratitude, Forgiveness & Meditation How new habits are built, and how to break old habits in turn. Why self-discipline is needed in building new habits, and what causes low-discipline? Challenges you will face as you break these cycles. Stoicism: Daily Stoic Practices Using Mindfulness & Silence The core belief systems of stoicism, broken down and easy to understand. How to use stoicism to navigate various emotions and conflict. How you can cultivate a greater sense of calmness within yourself. Emotional Intelligence: Improve Self-Awareness, Self-Regulation, Emotional Agility, with Empathy What exactly IS emotional intelligence, and why is it so valued? The sort of actionable steps that can improve your social skills. Ways to build rapport and form great connections. AND MUCH MORE. If youre ready to take control, and take an active role in creating the life you really want - if you want to really kick-start your emotional wellness, your relationships, and even your job, then this is the book for you. It doesnt matter if this is your first attempt, or if it always has felt out of your grasp - theres no better time than the present! Details ISBN1087932815 Author Rhonda Swan ISBN-10 1087932815 ISBN-13 9781087932811 Format Paperback Pages 818 Year 2020 Publication Date 2020-12-05 Short Title Master Emotional Intelligence - 7 Books In 1 Language English Subtitle Empath, Self-Discipline, Anger Management, Dialectical Behavior Therapy, Habit, Stoicism, Emotional Intelligence UK Release Date 2020-12-05 Country of Publication United States AU Release Date 2020-12-05 NZ Release Date 2020-12-05 US Release Date 2020-12-05 Publisher IngramSpark Imprint IngramSpark Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:130803563;
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ISBN-13: 9781087932811
Book Title: Master Emotional Intelligence - 7 Books in 1: Empath, Self-Discipline, Anger Management, Dialectical Behavior Therapy, Habit, Stoicism, Emotional Intelligence
Item Height: 229mm
Item Width: 152mm
Author: Rhonda Swan
Format: Paperback
Language: English
Topic: Mental Exercise, Mental Health, Opinion of the People
Publisher: Indy Pub
Publication Year: 2020
Type: Textbook
Item Weight: 1070g
Number of Pages: 818 Pages
