Meditation: Coming to Know Your Mind by Matteo Pistono (English) Paperback Book

Description: Meditation by Matteo Pistono Meditation is a clear, how-to book on meditation, especially aimed at beginners, but also offering an encouraging voice for the long-time meditator looking for inspiration. Readers will learn how to develop a consistent meditation practice at home and while traveling. FORMAT Paperback LANGUAGE English CONDITION Brand New Publisher Description An introductory step-by-step guide to meditation, suitable for beginners as well as those wishing to refresh their knowledge and practice.Meditation is a clear, how-to book on meditation, especially aimed at beginners, but also offering an encouraging voice for the long-time meditator looking for inspiration.In this book, readers will learn-*How to develop a consistent meditation practice at home and while traveling*Basic instructions and techniques of meditation*Instructions for seated (on the floor or in a chair), walking, and supine meditation postures*How to use the breath as an object of meditation*How to deal with distraction and lethargy in meditationThis book is for those who do not know how to start a practice, or for those people who do not have access to teachers. It is especially useful for the multitudes of yoga practitioners who want to meditate but have never received solid instruction in the yoga studio. Using traditional Eastern practices, but aimed at a Western audience, the methods in this book can be utilised on the meditation cushion as well as in daily life when stress and challenges arise.Hay House Basics is a new series that features world-class experts sharing their knowledge on the topics that matter most for improving your life. If you want to learn a new skill that will enhance your wellbeing, Hay House Basics guarantees practical, targeted wisdom that will give you results! Notes Coming to know your mind. An introductory, step-by-step guide to meditation, especially aimed at beginners as well as those wanting to refresh their knowledge and practice. Author Biography Matteo Pistono is the author of Fearless in Tibet and In the Shadow of the Buddha. He holds an undergraduate degree in Anthropology and a Masters of Arts degree in Indian Philosophy. Pistono lived and travelled throughout the Himalayas for a decade, bringing to the West graphic accounts and photos of Chinas human rights abuses in Tibet. He is the founder of Nekorpa, a foundation working to protect sacred pilgrimage sites around the world. Website- Promotional An introductory step-by-step guide to meditation, suitable for beginners as well as those wishing to refresh their knowledge and practice. Promotional "Headline" An introductory step-by-step guide to meditation, suitable for beginners as well as those wishing to refresh their knowledge and practice. Details ISBN1781808627 Author Matteo Pistono Publisher Hay House UK Ltd Year 2017 ISBN-10 1781808627 ISBN-13 9781781808627 Format Paperback Publication Date 2017-10-03 Imprint Hay House UK Ltd Subtitle Coming to Know Your Mind Place of Publication London Country of Publication United Kingdom DEWEY 158.12 Media Book Series Hay House Basics Pages 208 Short Title Meditation Language English UK Release Date 2017-10-03 Audience General NZ Release Date 2017-10-15 AU Release Date 2017-10-15 We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:102483530;

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