Description: Meditation : Coming to Know Your Mind, Paperback by Pistono, Matteo, ISBN 1781808627, ISBN-13 9781781808627, Like New Used, Free shipping in the US A practical, step-by-step guide to meditation, suitable for beginners as well as those wishing to refresh their knowledge and inspire their shares the essence of the many teachings and practices he learned during his 20 years of study under eminent teachers in Nepal, India, Tibet and Thailand, and his guidance is especially relevant as an antidote to todays stresses and challenges. Matteo shares how to: Develop a daily meditation practice Connect the body and mind with body-scanning meditation Integrate mindfulness awareness into everyday life Meditate while walking, drinking tea, eating and in daily life Come to know your heart and mind in the innermost way
Price: 15.17 USD
Location: Jessup, Maryland
End Time: 2024-12-18T23:08:09.000Z
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 14 Days
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Book Title: Meditation : Coming to Know Your Mind
Number of Pages: 200 Pages
Language: English
Publisher: HAY House UK, The Limited
Publication Year: 2017
Item Height: 0.8 in
Topic: Mindfulness & Meditation, Meditations
Illustrator: Yes
Genre: Body, Mind & Spirit, Self-Help
Item Weight: 7.2 Oz
Item Length: 7.7 in
Author: Matteo Pistono
Item Width: 5.1 in
Format: Trade Paperback
