Description: Meridian Exercise for Self Healing by Ilchi Lee This full-color, user-friendly book features simple meridian exercises that combine breathing, movement, stretching, and focused attention to improve overall balance and flexibility. The book identifies specific meridian exercises to alleviate common ailments, including headaches, colds, and the flu, as well as more serious conditions, such as high blood pressure, diabetes, and thyroid disorders. Meridian exercise is a technique developed and perfected over the course of thousands of years in the Asian healing arts traditions. This book includes the following features: Low-impact, time-efficient exercises that relieve stress, restore physical health, and rebalance the mind Step-by-step instructions with accompanying photos for dozens of exercises specifically designed for common symptoms Breathing and relaxation techniques to awaken innate healing power and FORMAT Paperback LANGUAGE English CONDITION Brand New Publisher Description This full-colour, user-friendly book identifies specific meridian exercises to alleviate common ailments including headache, stress, colds and flu, as well as more serious conditions such as high blood pressure, diabetes and thyroid disorders. Meridian exercise is a technique developed and perfected over the course of thousands of years in the Asian holistic healing traditions and consists of stretching, rotation, postures, acupressure and vibration. Perfect for home use or in an acupuncture, chiropractic or bodywork practice, MERIDIAN EXERCISE FOR SELF-HEALING is a practical reference guide and learning tool. This book includes the following features: *Low-impact, time-efficient exercises that bring relaxation, stress management, pain relief, restoration of physical health and rebalancing of the mind *Step-by-step instructions with accompanying colour photos for dozens of exercises specifically designed for common symptoms *Breathing and relaxation techniques to awaken innate, natural healing power and to maximise the benefits of meridian exercise *Additional explanation of the meridian system of healing Author Biography BiographyIlchi Lee is a respected educator and impassioned visionary devoted to teaching energy principles and developing the full potential of the human brain.He has developed many mind-body training methods, including Body & Brain Yoga (BodynBrain.com) and Brain Education. His principles and methods have helped many people around the world to live healthier, happier lives. To teach his methods online, he started the education website ChangeYourEnergy.com.Lee is also a New York Times bestselling author who has penned over 40 books, including The Call of Sedona: Journey of the Heart, Change: Realizing Your Greatest Potential, and Brain Wave Vibration: Getting Back into the Rhythm of a Happy, Healthy Life.His books have been translated into about ten different languages and are sold in at least eleven countries around the world. Lees Living Tao: Timeless Principles for Everyday Enlightenment was awarded a medal in the 2015 Foreword Reviews INDIEFAB Book of the Year Awards, The Power Brain: Five Steps to Upgrading Your Brain Operating System won the 2017 Living Now Best in Mind Award, and his books have won ten other awards in the U.S.He is also a well-respected humanitarian who founded the Earth Citizen Movement (EarthCitizens.org), and who has been working with the United Nations and other organizations for global peace. Lee serves as the president of the University of Brain Education and the International Brain Education Association (IBREA, IBREAFoundation.org).For more information about Ilchi Lee and his work, visit ilchi.com. Long Description Over 200 easy-to-follow, fully-illustrated meridian and qigong exercises. Meridian exercise is a self-care technique perfected over thousands of years in the Asian healing traditions. It combines breathing, movement, stretching, and focused attention to help you make progress toward improving balance, flexibility, and resilience. This full-color, user-friendly book is organized by specific ailments and areas of the body for easy reference. Find the meridian exercises you need to step up your physical, mental, and emotional well-being. Meridian Exercise for Self-Healing includes: Low-impact, time-efficient exercises Step-by-step instructions with photos for dozens of exercises specifically designed for common symptoms Breathing and relaxation techniques to awaken innate healing power and maximize the benefits of meridian exercise Additional explanation of the meridian system of healing with illustrations of each meridian Professional Reviews I am a massage therapist who regularly sees 5-6 clients per day. So, self-care is necessary for me. This book is a great resource for me to help me stay in tip-top shape and always ready to see my clients. I also refer to this book when I need to recommend exercises for my clients to do in between their appointments with me. Gail Clemente, Massage Therapist, San Jose, CAAs a multi-generation acupuncturist, I know the value and benefit of meridian exercise. Its something I teach to my clients to do at home so that they make more progress between sessions and have better results. Meridian Exercise for Self-Healing by Ilchi Lee is my go-to resource for meridian exercises because it is authentic, accurate, and comprehensive, with over 200 exercises organized by symptoms. Banya Lim, Acupuncturist, LAc, Sedona, AZAs an Acupuncture Physician, I encourage patients to exercise, eat well, and manage stress. I recommend patients to purchase this text for self-healing. Donna Kini-Bowen, Acupuncture Physician, Orlando, FLI very much appreciate how this book imparts a straightforward understanding of a valuable mind-body practice. This guidebook is a wonderful resource for teaching us and our patients how to better know and attend to our own wondrous mind-bodies, and provide comfort, hope, and self-healing. Deborah Coady, MD, OB/GYN, New York, NY Details ISBN1935127101 Author Ilchi Lee Pages 336 Publisher Best Life Media Language English Edition 2nd ISBN-10 1935127101 ISBN-13 9781935127109 Media Book Format Paperback Illustrations Yes Short Title MERIDIAN EXERCISE FOR SELF HEA Edition Description Revised Year 2010 Imprint Best Life Media Subtitle Classified by Common Symptoms Place of Publication Sendona Country of Publication United States DEWEY 615.851 Residence AZ, US Publication Date 2010-04-09 UK Release Date 2010-04-09 AU Release Date 2010-04-09 NZ Release Date 2010-04-09 US Release Date 2010-04-09 Alternative 9781594772078 Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:25755603;
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Restocking fee: No
Return shipping will be paid by: Buyer
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ISBN-13: 9781935127109
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Book Title: Meridian Exercise for Self Healing: Classified by Common Symptoms
Item Height: 254mm
Item Width: 153mm
Author: Ilchi Lee
Format: Paperback
Language: English
Topic: Astrology
Publisher: Best Life Media
Publication Year: 2010
Item Weight: 1g
Number of Pages: 336 Pages
