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Mind Full : Unwreck Your Head, De-Stress Your Life, Paperback by Whelan, Derm...

Description: Mind Full : Unwreck Your Head, De-Stress Your Life, Paperback by Whelan, Dermot, ISBN 0717191796, ISBN-13 9780717191796, Brand New, Free shipping in the US In 2007, comedian and broadcaster Dermot Whelan arrived at a comedy festival in an ambulance after having a panic attack en route. Realizing this was not a sustainable way to travel to future gigs, he decided to become a meditation teacher and learn how to de-stress without annoying the emergency services. Telling Dermot’s own story and offering useful everyday tips and techniques, Mind Full is his funny and accessible guide to you feel like you’ve lost touch with the happier version of yourself and would like to:SLEEP BETTERREDUCE STRESS, ANXIETY, AND DEPRESSIONHAVE MORE PATIENCE WITH THE PEOPLE YOU LOVEFEEL LESS 'MEH’ENJOY LIFE MORE…this book is for ’ll discover that learning to meditate doesn’t require you to blow up your life and move to Nepal, but it does help you make very small changes that make a long-lasting difference. With exclusive access to Dermot’s guided meditations, Mind Full will help you restore your sense of fulfillment, happiness and true contentment."Fixed whatever block I had harbored towards the concept of meditation…I had convinced myself that I wasn’t one of those people. Now I realize there is no prerequisite character type. It’s just for…people. A lovely, funny, honest book." - Cillian Murphy, from the Foreword

Price: 22.93 USD

Location: Jessup, Maryland

End Time: 2024-12-25T08:44:07.000Z

Shipping Cost: 0 USD

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Mind Full : Unwreck Your Head, De-Stress Your Life, Paperback by Whelan, Derm...

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Return shipping will be paid by: Buyer

All returns accepted: Returns Accepted

Item must be returned within: 14 Days

Refund will be given as: Money Back

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Book Title: Mind Full : Unwreck Your Head, De-Stress Your Life

Number of Pages: 256 Pages

Publication Name: Mind Full : Unwreck Your Head, De-Stress Your Life

Language: English

Publisher: Gill Books

Publication Year: 2021

Item Height: 0.9 in

Subject: Mindfulness & Meditation, Public Health, Anxieties & Phobias, Self-Management / Stress Management

Item Weight: 13.5 Oz

Type: Textbook

Subject Area: Body, Mind & Spirit, Self-Help, Medical

Item Length: 9.2 in

Author: Dermot Whelan

Item Width: 6 in

Format: Trade Paperback

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