Description: Mindful Eating for Mental Health by Victoria Brown Estimated delivery 3-12 business days Format Paperback Condition Brand New Description In "Mindful Eating for Mental Health: A Nutritionists Guide to Depression and Anxiety Management," delve into the transformative power of mindful eating as a holistic approach to enhancing mental well-being. Authored by a seasoned nutritionist with expertise in mental health, this comprehensive guide offers invaluable insights and practical strategies for individuals seeking to improve their emotional resilience and combat depression and anxiety through mindful eating practices. Drawing upon the latest research in nutrition, psychology, and mindfulness, this book illuminates the intricate connection between diet and mental health. Through a series of engaging chapters, readers are introduced to the fundamental principles of mindful eating and guided through a journey of self-discovery and empowerment. From understanding the impact of food on mood to cultivating mindfulness in everyday eating habits, each chapter provides actionable steps and thought-provoking exercises designed to deepen awareness and promote positive change. Readers will learn to tune into hunger and fullness cues, savor the sensory experience of eating, and make conscious food choices that nourish both body and mind. Furthermore, "Mindful Eating for Mental Health" addresses common challenges faced in todays fast-paced, food-centric world, offering practical tips for navigating social situations, overcoming emotional eating patterns, and fostering a healthy relationship with food. By integrating mindfulness into their dietary practices, readers will discover a newfound sense of balance, clarity, and resilience in managing their mental health. Whether youre struggling with depression and anxiety or simply seeking to enhance your overall well-being, this book serves as a compassionate companion on your journey toward mental and emotional healing. Empowering, enlightening, and deeply insightful, "Mindful Eating for Mental Health" invites readers to embrace a mindful approach to eating and reclaim control over their health and happiness. Details ISBN-13 9798321044469 Title Mindful Eating for Mental Health Author Victoria Brown Format Paperback Year 2024 Pages 50 Publisher Independently Published GE_Item_ID:159281501; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys
Price: 16.16 USD
Location: Fairfield, Ohio
End Time: 2025-01-22T21:17:39.000Z
Shipping Cost: 0 USD
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Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Format: Paperback
ISBN-13: 9798321044469
Author: Victoria Brown
Type: NA
Book Title: Mindful Eating for Mental Health
Language: Does not apply
Publication Name: NA
