Mindfulness: A How-To-Guide for Everyone

Description: Mindfulness: A How-To-Guide for Everyone offers readers a path to equilibrium and serenity. Perfect for those who suffer from stress, anxiety, depression, fatigue, or other chronic health issues. In this book, you’ll learn about the following: Basic mindfulness techniques, including: sitting meditation, body scans, yoga, mindful eating, not multitasking, and many more ideas for reaching calmness. How to employ mindfulness in the workplace or at home. Using mindfulness to boost creativity and obtain better sleep. The background on mindfulness and its emergence in the United States by way of Jon Kabat-Zinn. Diet and exercise tips for a healthy and balanced lifestyle. Whether you are a longtime mindfulness practitioner or a total novice, this informative book offers something for everyone.

Price: 13 USD

Location: Harrisburg, Pennsylvania

End Time: 2024-10-13T21:52:42.000Z

Shipping Cost: 4.63 USD

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Item Specifics

All returns accepted: ReturnsNotAccepted

Publication Year: 2019

Type: Activity Book

Format: Paperback

Language: English

Book Title: Mindfulness

Author: Publications International, Ltd.

Narrative Type: Nonfiction

Publisher: Publications International, Ltd.

Genre: Mind, Body & Spirit

Topic: Mindfulness

Intended Audience: Adults, Young Adults