Mindfulness for Beginners: Powerful Techniques to Be In the Moment and Live a Pr

Description: Mindfulness for Beginners by Felix M. White Do you often have a hard time focusing on the present moment and are constantly worried about the past and future? Do you find it hard to "shut up" your mind, especially at night before falling asleep? Is your energy low and you feel very tired all the time? FORMAT Paperback LANGUAGE English CONDITION Brand New Publisher Description In this book youll learn how to: Understand what mindfulness really is & what it means.How to quiet your mind whenever you want to.The most common critical mistakes that make most people quit early in their journey.Help your sleep & dreamsHow to reach true long term emotional stability through mindfulness.Using mindfulness to strengthen personal relationships.Boost overall concentrationAnd much more! Long Description In this book youll learn how to: Understand what mindfulness really is & what it means. How to quiet your mind whenever you want to. The most common critical mistakes that make most people quit early in their journey. Help your sleep & dreams How to reach true long term emotional stability through mindfulness. Using mindfulness to strengthen personal relationships. Boost overall concentration And much more! Details ISBN1951083725 Author Felix M. White Pages 86 Publisher Maria Fernanda Moguel Cruz Year 2019 ISBN-10 1951083725 ISBN-13 9781951083724 Publication Date 2019-07-11 Format Paperback Imprint Maria Fernanda Moguel Cruz Subtitle Powerful Techniques to Be In the Moment and Live a Problem Free, Stress Free, Happy and Healthy Life Short Title Mindfulness for Beginners Language English UK Release Date 2019-07-11 Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:138886231;

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