Description: Mindfulness for Kids in 10 Minutes a Day : Simple Exercises to Feel Calm, Focused, and Happy, Paperback by Bradley, Maura, ISBN 1638074666, ISBN-13 9781638074663, Brand New, Free shipping in the US
Feel calm, happy, and focused with 10-minute exercises for kids ages 8 to 12
Just like baseball, dancing, and math, mindfulness is a skill that kids can build with practice. Mindfulness for Kids in 10 Minutes a Day is full of simple meditations, breathing exercises, and more to help kids make mindfulness a habit. With just a few minutes of practice each day, kids will discover how mindfulness can boost their mood, improve their focus, and empower them to let go of their worries—so they can thrive no matter what life throws their way!
This standout among mindfulness books for kids encourages them to:
- Be mindful all day—Help kids start their mornings right, check in with themselves throughout the day, and reflect on their thoughts and feelings before bedtime with mindfulness exercises organized by the time of day.
- Explore 4 key themes—Kids will practice every area of mindfulness with activities built around its main themes: calming, focusing, reconnecting, and responding to negativity.
- Dive deeper—Bonus exercises included with each activity allow kids to expand their mindfulness practice, from writing a reflective journal entry to breathing mindfully while they’re going about their day.
Inspire kids to make mindfulness part of their daily routine with the simple, 10-minute exercises in this book about mindfulness for children.
Price: 13.93 USD
Location: Jessup, Maryland
End Time: 2024-12-03T10:04:31.000Z
Shipping Cost: 0 USD
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 14 Days
Refund will be given as: Money Back
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Book Title: Mindfulness for Kids in 10 Minutes a Day : Simple Exercises to Feel Calm, Focused, and Happy
Number of Pages: 116 Pages
Language: English
Publisher: Callisto Publishing LLC
Topic: Health & Daily Living / Fitness & Exercise, General, Social Topics / Emotions & Feelings
Item Height: 0.3 in
Publication Year: 2021
Genre: Juvenile Nonfiction, Health & Fitness
Item Weight: 10.6 Oz
Author: Maura Bradley
Item Length: 9 in
Item Width: 6 in
Format: Trade Paperback
