Description: Improve your mental health and well-being through guided journaling It's impossible to avoid stress entirely in the hustle and bustle of modern life--but practicing mindfulness can help you maintain a positive mindset and respond to daily challenges in healthy ways. This guided mindfulness journal is filled with prompts and practices that support your mental health, encouraging you to deepen your self-awareness and develop healthier thinking patterns so you can truly thrive. What sets this mental health journal apart: 3 pillars of mental health--Nurture your mental health holistically with exercises for emotional, psychological, and social well-being. Different ways to practice--Explore journal prompts, meditations, positive affirmations, and more, that help you cultivate mindfulness. Room to reflect--Find plenty of space to record your thoughts and feelings, so you can reflect deeply on your journey to better mental health. Infuse mindfulness into each day and transform your mental health with this empowering journal.
Price: 18.93 USD
Location: Severna Park, Maryland
End Time: 2024-10-24T18:14:24.000Z
Shipping Cost: 0 USD
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
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Book Title: Mindfulness Journal for Mental Health : Prompts and Practices to Improve Your Well-Being
Number of Pages: 168 Pages
Language: English
Publisher: Callisto Publishing LLC
Item Height: 0.5 in
Publication Year: 2022
Topic: Personal Growth / General, General, Journaling
Genre: Health & Fitness, Self-Help
Item Weight: 9.9 Oz
Author: Elizabeth Cronin
Item Length: 8.3 in
Item Width: 5.8 in
Format: Trade Paperback
