Mindsight: Change Your Brain and Your Life by Daniel J. Siegel (English) Paperba

Description: Mindsight: Change Your Brain and Your Life by Daniel J. Siegel Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Both practical and profound, Mindsight offers exciting new proof that we have the ability, at any stage in our lives, to transform our thinking, our wellbeing, and our relationships. Publisher Description The groundbreaking bestseller on how your capacity for insight and empathy allows you to make positive changes in your brain - and in your life.Daniel J. Siegel, widely recognised as a pioneer in the field of mental health, coined the term mindsight to describe the innovative integration of brain science with the practice of psychotherapy. Combining the latest research findings with case studies from his practice, he demonstrates how mindsight can be applied to alleviate a range of psychological and interpersonal problems - from anxiety disorders to ingrained patterns of behaviour.With warmth and humour, Dr Siegel shows us how to observe the working of our minds, allowing us to understand why we think, feel, and act the way we do; and how, by following the proper steps, we can literally change the wiring and architecture of our brains.Both practical and profound, Mindsight offers exciting new proof that we have the ability - at any stage in our lives - to transform our thinking, our wellbeing, and our relationships.Drawing upon and explaining the intricate workings of the brain, Mindsight sets itself apart from other self-help books. Dr. Siegel helps the reader understand how we can change our dysfunctional habits of mind and become more flexible, adaptive, coherent, energised, and stable. He helps us see that we can rewire our own brains and become truly integrated, through personal understanding and, most important, through meaningful relationships with others. This is a must-read for anyone who wishes to have a happier, more productive life.-Dr Eugene Beresin, professor of psychiatry at Harvard Medical SchoolRelevant, utterly compelling, and even life-altering.-Jon Kabat-Zinn, PhD, author of Full Catastrophe LivingIn his new, graceful, wise, creative, utterly approachable book, Mindsight, Dr. Daniel J. Siegel integrates two of the most important discoveries of our time- the cutting-edge research into the brain functions relevant to understanding our emotions, and the discovery that our brains are plastic and can grow and change through properly guided mental activity. Through beautiful and often remarkable case histories, he shows us the principles we can use to better understand ourselves and, more often than we might imagine, change our minds, brains, relationships, some lifelong character traits, and even the course of some important mental illnesses.-Dr Norman Doidge., author of The Brain That Changes Itself and The Brains Way of Healing Author Biography Daniel J. Siegel, MD, received his medical degree from Harvard University and completed his postgraduate medical education at UCLA, where he is currently a clinical professor. He is the executive director of the Mindsight Institute, and the author of numerous books, including the bestsellers Mindsight and Brainstorm, as well as No-Drama Discipline and The Whole-Brain Child (co-authored with Tina Payne Bryson). He lives in Los Angeles with his wife and occasionally with his launched adolescents. Details ISBN 192184499X ISBN-13 9781921844997 Title Mindsight: Change Your Brain and Your Life Author Daniel J. Siegel Format Paperback Year 2012 Pages 336 Publisher Scribe Publications GE_Item_ID:44136601; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

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End Time: 2024-12-06T04:12:57.000Z

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