Missy Vineyard - How You Stand How You Move How You Live Learning - S9000z

Description: About this Item The item is a book Paperback The Author Name is Missy Vineyard The Title is How You Stand, How You Move, How You Live : Learning the Alexander Technique to Explore Your Mind-Body Connection and Achieve Self-Mastery Condition New Other Comments Pages Count - 338. Binding type - Perfect. Content Language - English Category - BODY, MIND & SPIRIT / Healing / General HEALTH & FITNESS / Exercise / General SELF-HE/ Self-Management / General Product Description - The Alexander Technique AT is a remarkably simple but powerful method for learning to skillfully control how your brain and body interact, allowing you to better coordinate your movements while increasing the accuracy of your mind's thoughts and perceptions. Now, in How You Stand, How You Move, How You Live , leading Alexander Technique master teacher Missy Vineyard sheds a completely fresh light on this revolutionary method and, in the process, offers path-breaking insight into the mind-body connection. Vineyard thoroughly explains and teaches the central skills of the AT through simple self-experiments, and she offers engaging stories of students in their lessons to show its effective application across a range of disciplines, including the performing arts, athletics, health, psychology, and education. How You Stand, How You Move, How You Live introduces us to a world within ourselves that we know surprisingly little about- and thereby helps us to understand why we often cannot do what we should be able to do, why we harm ourselves with chronic tension and anxiety, and why our thoughts often seem beyond our control. Vineyard is also the first AT teacher to draw on cutting-edge research in neuroscience and to synthesize those findings with AT theories and techniques. She fully illuminates the benefits to be reaped by mastery of the Alexander Technique, which include: Release from acute or chronic physical pain Enhanced mental attention and focus Reduced anxiety Improved balance and coordination Relief from tension and stress Increased ease and efficiency performing precise movement skills We Use Stock Images Because we have over 2 million items for sale we have to use stock images, this listing does not include the actual image of the item for sale. The purchase of this specific item is made with the understanding that the image shown in this listing is a stock image and not the actual item for sale. For example: some of our stock images include stickers, labels, price tags, hyper stickers, obi's, promotional messages, signatures and or writing which may not be available in the actual item. When possible we will add details of the items we are selling to help buyers know what is included in the item for sale. The details  are provided automatically  from our central master database and can sometimes be wrong. Books are released in many editions and variations, such as standard edition, re-issue, not for sale, promotional, special edition, limited edition, and many other editions and versions.  The Book you receive could be any of these editions or variations. If you are looking for a specific edition or version please contact us to verify what we are selling.   Gift IdeasThis is a  great Christmas gift idea.   Hours of ServiceWe have many warehouses,  some of the warehouses process orders seven days a week, but the Administration Support Staff are located at a head office location, outside of the warehouses, and typically work only Monday to Friday. Location ID 9000z iHaveit SKU ID 166205716

Price: 22.59 USD

Location: US

End Time: 2025-01-10T18:15:50.000Z

Shipping Cost: 0 USD

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Item Specifics

Restocking Fee: No

Return shipping will be paid by: Buyer

All returns accepted: Returns Accepted

Item must be returned within: 30 Days

Refund will be given as: Money Back

Fiction/Non-Fiction: Non-Fiction

Genre/Subject: BODY MIND SPIRIT / Healing / General

Brand: Avalon Publishing Group

Weight: 0.59

Style: NA

Title: How You Stand How You Move How You Live Learning the Alexande

Release Title: How You Stand How You Move How You Live Learning the Alexande

Record Grading: New

Sleeve Grading: New

Platform: NA

Size: NA

Film/TV Title: How You Stand How You Move How You Live Learning the Alexand

Colour: NA

Material: NA

Department: NA

Movie/TV Title: How You Stand How You Move How You Live Learning the Alexand

UPC: 9781600940064

EAN: 9781600940064

ISBN: 9781600940064

Binding Type: Perfect

Main Stone: NA

Metal Purity: NA

Metal: NA

Connectivity: NA

Model: NA

Book Title: How You Stand, How You Move, How You Live : Learning the Alexander Technique to Explore Your Mind-Body Connection and Achieve Self-Mastery

Number of Pages: 336 Pages

Language: English

Publisher: Hachette Books

Publication Year: 2007

Item Height: 0.8 in

Topic: General, Healing / Prayer & Spiritual, Diet & Nutrition / Weight Loss, Self-Management / General

Illustrator: Yes

Genre: Body, Mind & Spirit, Health & Fitness, Self-Help

Item Weight: 21 Oz

Item Length: 9.2 in

Author: Missy Vineyard

Item Width: 7.5 in

Format: Perfect