Description: Move Betterby Shikha Puri Arora Synopsis: Have you woken up one day and noticed that your knee is suddenly hurting? Do you go through days managing spasms and sprains that you can’t really explain? All of this, even though you exercise regularly and have a fitness schedule? The problem might be in how you move or how you sit, says popular rehab and movement coach, Shikha Puri Arora. In this practical and timely book, the Mumbai-based expert argues that the way we move, sit, stand, walk and carry ourselves reveals a lot about the quality of our health. However, one doesn’t have to tolerate this discomfort anymore. This book?with its specially formulated Move Better course?offers easy, tried and tested solutions that are designed to make you pain-free in ten days. Living at the peak of our well-being is the birthright of every individual. So, what are we waiting for? It’s time to move better.Book Information:ISBN 13: 9780143458142Publisher: PenguinFormat: Paperback Shipping Shipping service:We strive to provide the best possible methods of shipping for your book, so that you buy from us without worrying about shipping time, extra charges, delays or any other hassles. US Shipping: Shipments to US lower 48 states will be shipped from our distribution point in US via USPS media mail / other domestic couriers with valid tracking information. UK Shipping: Shipments to UK are dispatched from India via couriers like Aramex, DHL etc. Australia Shipping: Shipments to A+NZ are dispatched from India via India Post, and couriers like Aramex, DHL etc. Larger shipments weighing around 20 pounds or more will be shipped directly from India via expedited mode. Shipments to all other countries will be shipped from our warehouse in India with valid tracking information. Delivery time: US delivery takes around 2-10 days. UK delivery takes around 2-3 weeks. ANZ delivery takes around 3-4 weeks. and 3-6 weeks for other countries. ReturnsReturns are accepted for the following conditions only: Item damaged in transit. ISBN number mismatch. Edition mismatch. Version mismatch. Returns NOT accepted for the following conditions (not limited to). Number of pages mismatch Weight mismatch Cover design mismatch (Cover design changes sometimes with reprints.) On grounds like: print too small, Paper too thin etc. These are decided by the publisher, we have no influence on it. Refund on ground that books are prints for sale in Indian Subcontinent only. Please note that the sale will be billed in India and then shipped abroad. PaymentPayment as advised by Ebay Please contact us if you have any questions. FeedbackBefore leaving a negative feedback, Please email us directly about your concern, we will do our best to resolve it.
Price: 14.93 USD
Location: Huntingdon Valley, Pennsylvania
End Time: 2024-12-21T11:51:34.000Z
Shipping Cost: 0 USD
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
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Original Language: English
Unit Quantity: 1
Book Title: Move Better : a Two-Step Guide to Efficient Posture and Increased Mobility
Number of Pages: 336 Pages
Language: English
Publisher: Penguin Books India Pvt, The Limited
Publication Year: 2024
Item Height: 0.6 in
Topic: Diseases / Musculoskeletal
Genre: Health & Fitness
Item Weight: 9.6 Oz
Item Length: 7.7 in
Author: Shikha Puri Arora
Item Width: 5 in
Format: Trade Paperback
