Nervous Energy: Harness the Power of Your Anxiety by Chloe Carmichael (English)

Description: Nervous Energy by Chloe Carmichael Estimated delivery 3-12 business days Format Paperback Condition Brand New Description "A very helpful book and a must read!"—DANIEL G. AMEN, MD, founder, Amen Clinics, and New York Times bestselling author of Your Brain Is Always ListeningLearn how to overcome anxiety by transforming it from an obstacle into an advantage.Nervous energy is something many of us are familiar with—its the urge to double check our work, to create a tidy strategy for an overwhelming goal, or make a to-do list and tick every box neatly. But when work and life become more complex and unpredictable, when there isnt a straightforward to-do list or clear step by step solution, this nervous energy can spiral into anxiety and stress, becoming a roadblock to success.Instead of merely trying to overcome anxiety, Dr. Chloe Carmichael uses a combination of storytelling and step-by-step directions to share nine powerful tools thato help you harness this energy in a productive way. Based on her years of experience helping patients change their anxiety from a setback into an advantage,Nervous Energy offers:- A breakdown of three common nervous energy profiles- Step-by-step directions for implementing each of the nine tools in your life- Exercises, charts, and worksheets- Real-life stories and examples of people overcoming anxiety with these toolsA must read for anyone feeling trapped by stress and anxiety, Nervous Energy is a practical guide to transforming anxiety and nervous energy into a powerful positive force. Author Biography DR. CHLOE CARMICHAEL graduated with honors from Columbia University and holds a doctorate from Long Island University. She is also a former adjunct college professor, yoga instructor, psychologist for the New York College of Podiatric Medicine, and co-chair of a committee for the New York Junior League. She has been published in various academic journals, and has been featured on VH1, Inside Edition, ABC Nightline, and other media. She lives in New York City. Details ISBN 1250831415 ISBN-13 9781250831415 Title Nervous Energy Author Chloe Carmichael Format Paperback Year 2022 Pages 304 Publisher St Martins Press GE_Item_ID:137279090; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 20.46 USD

Location: Fairfield, Ohio

End Time: 2024-12-26T06:29:18.000Z

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