Description: Outsmarting Alzheimer's : What You Can Do to Reduce Your Risk, Hardcover by Kosik, Kenneth S., Bowman, Alisa (CON), ISBN 1621452441, ISBN-13 9781621452447, Brand New, Free shipping in the US "An easy-to-follow, research-based guide to the simple, low-cost choices that give the reader the power to reduce the risk of developing Alzheimer's disease and dementia; slow the progression of the disease; and mitigate symptoms and improve you know that getting on the treadmill can help keep your brain sharp? Or that repeatedly staying up to catch the late show could increase the likelihood of being struck down by dementia? The dozens of choices you make over the course of any average day--ordering the curry versus the burger with fries, taking the stairs versus the elevator--all add up. Together with your family history, they establish your chances of getting Alzheimer's years from now. No drugs or procedures can cure or even effectively treat Alzheimer's yet. But you have the power to help reduce your risk of ever getting this terrifying disease. Based on the latest scientific research, Outsmarting Alzheimer's gives you 80 simple lifestyle prescriptions in the six key areas with themost scientific evidence for protecting your brain health: S = Social Smarts M = Meal Smarts A = Aerobic Smarts R = Resilience Smarts T = Train-Your-Brain Smarts S = Sleep Smarts These easy, low-cost, and fun brain-boosting activities can help you delay or even avoid the onset of Alzheimer's disease and dementia, mitigating symptoms like forgetfulness or depression and sharpening your mental edge. With a personalized 3-week plan that includes recipes, brain games, and exercises, along with advice for caregivers, Outsmarting Alzheimer's is your best shot at staying sharp and vibrant for life"--
Price: 25.49 USD
Location: Jessup, Maryland
End Time: 2025-02-05T02:45:57.000Z
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 14 Days
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Book Title: Outsmarting Alzheimer's : What You Can Do to Reduce Your Risk
Number of Pages: 320 Pages
Language: English
Publisher: Reader's Digest Association, Incorporated, T.H.E.
Topic: Neurology, Healthy Living, Diseases / Alzheimer's & Dementia
Publication Year: 2015
Item Height: 1.1 in
Genre: Health & Fitness, Medical
Item Weight: 22.1 Oz
Item Length: 9.2 in
Author: Kenneth S. Kosik
Item Width: 6.2 in
Format: Hardcover
