Description: How to break the circle of 'never good enough' Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals. Such high levels of perfectionism, often driven by low self-esteem, can turn against success and develop into unhealthy obsession, triggering serious mental-health problems, such as anxiety, depression and eating disorders. Cognitive behavioural therapy (CBT), on which this self-help book is based, has been found to be a highly effective treatment and provides relief from that disabling sense of not being good enough. In this essential self-help guide, you will learn: - How clinical perfectionism manifests itself - Effective coping strategies with invaluable guidance on how to avoid future relapse OVERCOMING self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme. Series Editor: Professor Peter Cooper
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Item must be returned within: 60 Days
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EAN: 9781472140562
UPC: 9781472140562
ISBN: 9781472140562
MPN: N/A
Edition: 2
Book Title: Overcoming Perfectionism 2nd Edition : A Self-Help Guide Using Scientifically Supported Cognitive Behavioural Techniques
Number of Pages: 448 Pages
Language: English
Publisher: Little, Brown Book Group The Limited
Publication Year: 2019
Topic: Compulsive Behavior / General, Movements / Cognitive Behavioral Therapy (Cbt), Personality, Compulsive Behavior / Obsessive Compulsive Disorder (Ocd)
Item Height: 1.1 in
Illustrator: Yes
Genre: Self-Help, Psychology
Item Weight: 12.5 Oz
Item Length: 7.7 in
Author: Roz Shafran, Sarah Egan, Tracey Wade
Book Series: Overcoming Bks.
Item Width: 5 in
Format: Uk-B Format Paperback
