Overthinking Psychology Book: How to Quiet Your Mind and Find Focus by Skriuwer

Description: Overthinking Psychology Book by Skriuwer Com Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Overthinking Psychology is a comprehensive guide that dives deep into the psychology of overthinking, offering practical strategies and insights to help readers break free from the mental traps that overthinking creates. Overthinking can be a debilitating habit, affecting every aspect of life-from decision-making to relationships, work performance, and overall mental health. This book serves as a vital resource for anyone looking to understand, manage, and ultimately overcome the cycle of overthinking.The book begins with a thorough exploration of what overthinking is, examining the psychological mechanisms behind it and how it is often linked to anxiety. By breaking down the different types of overthinking and addressing common myths and misconceptions, Overthinking Psychology lays a strong foundation for readers to recognize and understand their own overthinking patterns. The book helps identify personal triggers, the role of perfectionism, and the cognitive distortions that fuel overthinking, guiding readers toward greater self-awareness.As the journey progresses, readers are equipped with powerful tools to manage and reduce overthinking. Techniques from Cognitive-Behavioral Therapy (CBT) are introduced, including strategies for challenging negative thoughts, cognitive restructuring, and exposure therapy. The book also emphasizes the importance of mindfulness and relaxation techniques in calming the mind and breaking the cycle of overthinking. Additionally, it explores the critical role of self-compassion, helping readers overcome self-criticism and build a healthier relationship with themselves.Beyond the psychological strategies, Overthinking Psychology addresses the impact of overthinking on daily life, including its effects on relationships, work, and physical health. Chapters dedicated to decision-making, managing overthinking in relationships and work, and the importance of physical health offer a holistic approach to overcoming this pervasive habit. The book also explores alternative approaches, such as complementary therapies and the role of spirituality, and provides practical advice on managing overthinking in the digital age, including tips for digital detox and balancing online and offline life.The final chapters of the book feature inspiring success stories and case studies, offering real-life examples of individuals who have successfully managed their overthinking. With expert perspectives, motivational quotes, and practical advice for creating a personal plan to overcome overthinking, Overthinking Psychology is an empowering companion for anyone seeking to reclaim their mental clarity and lead a more peaceful, balanced life. Details ISBN-13 9798336593167 Title Overthinking Psychology Book Author Skriuwer Com Format Paperback Year 2024 Pages 136 Publisher Independently Published GE_Item_ID:161449145; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 20.8 USD

Location: Fairfield, Ohio

End Time: 2025-01-09T14:55:16.000Z

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