Overthinking: The Enemy Within - How to Defeat it and Live a Joyful Life by Dr E

Description: Overthinking by Dr Ellis Francis Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Anyone who battles the detrimental affects of overthinking should read "Overthinking: The Enemy Within - How to Defeat it and Live a Joyful Life." The book offers helpful tips and insights to assist readers in escaping destructive thought patterns and leading happier, more satisfying lives.The author examines the various causes of overthinking, such as anxiety, fear, and perfectionism, using relatable examples and true tales. The book stresses the value of developing a positive outlook and offers readers a variety of methods for putting mindfulness, self-care, and healthy coping strategies into practice.Readers will learn to recognize and challenge negative self-talk, practice mindfulness to lessen worry and anxiety, and participate in healthy coping mechanisms to manage stress and get rid of overthinking tendencies through clear and practical guidance. The author also emphasizes how crucial it is to get help from family members or mental health experts to deal with the effects of overthinking.Anyone who wishes to free themselves from unhelpful thought patterns and lead a more fulfilling existence should check out "Overthinking: The Enemy Within - How to Defeat it and Live a Joyful Life." This book will give you the tools you need to take charge of your thoughts and live a happier, more satisfying life, whether you struggle with overthinking in your personal or professional life. Details ISBN-13 9798388750099 Title Overthinking Author Dr Ellis Francis Format Paperback Year 2023 Pages 120 Publisher Independently Published GE_Item_ID:142005812; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 17.47 USD

Location: Fairfield, Ohio

End Time: 2024-10-30T03:29:35.000Z

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