Practical Mindfulness: A Physician's No-Nonsense Guide To Meditation For Be...

Description: Please refer to the section BELOW (and NOT ABOVE) this line for the product details - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Title:Practical Mindfulness: A Physician's No-Nonsense Guide To Meditation For BeginnersISBN13:9781642504378ISBN10:1642504378Author:Sazima, Greg (Author)Description:Learn Calmness, Contentment, And Coping Skillsmaster The Nuts And Bolts Of Meditation, Without The Crystals And Granola Practical Mindfulness Is A No-Nonsense, No-Incense Training Guide To The Life-Changing Benefits Of Mindfulness Training Exercises That Work Practical Mindfulness Approaches Mindfulness And Meditation From A Hands-On, How-To, Irreverent Perspective-Appealing Directly To Smart Readers Curious About Meditation By Applying Dr Sazima's Training Routines, Learn To Spend More Time In Real Engagement With The World Cultivate A Deeper Appreciation Of Experiences, From The Everyday To The Extraordinary, And Live Your Life More Fully, Wisely, And Joyfully A Practical Approach To Finding Home We All Search For That Safe, Comfortable Feeling Of Peace Of Mind-Our Inner Home When We Face Challenges-Economic Crisis Or A Life-Threatening Health Problem-We Can Realize With Blinding Clarity There Is No Sustainable Outside Solution Those Without A More Developed Interior Awareness Are Prone To Suffer Stress, Anxiety And Depression Practical Mindfulness Shows Our Real Home, A Place We Can Always Return To No Matter What, Is Actually Inside Of Us We're Practically There Meditation Training From An Author, Doctor, Teacher, Meditator And Survivor Dr Sazima Is A Board-Certified Psychiatrist, Educator Of Family Doctors-In-Training At Stanford's Family Medicine Residency, And Long-Time Meditator And Meditation Teacher He Is Also A Survivor Of A Rare Bone Cancer Who Has Used The Powerful Practice Of Meditation To Navigate His Own Medical Crisis Now, He Is On A Pay It Forward Mission To Help Us Gain A Practical Understanding And Basic Mastery Of Mindful Awareness In Practical Mindfulness, He Leverages Lessons From His Experience In A Personal, Informal Style To Show Why And How Meditation Works Curious Readers Of Books Such As 10% Happier; The Untethered Soul; Wherever You Go, There You Are; Or Buddha's Brain, Will Love Practical Mindfulness Binding:Paperback, PaperbackPublisher:MangoPublication Date:2021-01-19Weight:0.7 lbsDimensions:Number of Pages:224Language:English

Price: 17.09 USD

Location: USA

End Time: 2024-11-06T13:31:02.000Z

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