Description: This book is a valuable resource for anyone interested in strength training and bodybuilding. It provides a comprehensive guide to practical programming for strength training, written by experienced authors Andy Baker and Mark Rippetoe. The book covers a range of topics, including exercise selection, program design, and nutritional strategies, all illustrated by Bradford, Stef, Yes. With its trade paperback format and 256 pages, this book is an essential addition to any fitness enthusiast's library. It is published by Aasgaard Company, T.H.E. and has a publication year of 2014. The book is written in English and is categorized under Books & Magazines and Books. Its dimensions are 11 in x 8.5 in x 0.6 in and it weighs 26.1 Oz.
Price: 17.99 USD
Location: Milton Freewater, Oregon
End Time: 2024-11-07T22:03:29.000Z
Shipping Cost: 5.38 USD
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Item Specifics
All returns accepted: ReturnsNotAccepted
Edition: 3
Book Title: Practical Programming for Strength Training
Number of Pages: 256 Pages
Language: English
Publisher: Aasgaard Company, T.H.E.
Publication Year: 2014
Topic: Bodybuilding & Weight Training
Item Height: 0.6 in
Illustrator: Bradford, Stef, Yes
Genre: Sports & Recreation
Item Weight: 26.1 Oz
Author: Andy Baker, Mark Rippetoe
Item Length: 11 in
Item Width: 8.5 in
Format: Trade Paperback
