Description: For consideration is Shiva Rea's PRENATAL YOGA DVD Video. Safe & Effective Prenatal Pratice - Modified for eash trimester. New Sealed! ISBN: 9781592501588.About This DVD:Learn poses for each trimester. Relieve aching back, legs & feet. Look & feel fit, make labor easier. PREGNANCY IS ONE OF THE MOST REWARDING—AND CHALLENGING—EXPERIENCES A WOMAN FACES As your baby grows, your body changes, creating different needs throughout your pregnancy. Prenatal Yoga, guided by longtime yoga instructor Shiva Rea, addresses those needs with safe, effective stretches and exercises you can modify for each trimester so you reap the greatest benefits. Focused on helping you feel comfortable, relaxed and fit during pregnancy, this workout will increase your energy and stamina, and build strength, flexibility and balance. The emphasis on proper technique and deep breathing improves focus and concentration, which can help ease labor and delivery. The gentle stretches help reduce fatigue, tension and tightness, while promoting relaxation and improved circulation. DVD includes: • Calming meditation and deep breathing • Gentle workout with seated poses, standing poses and floor work • Guided relaxation OleTooks Ships Fast and Secure!
Price: 9.49 USD
Location: Oklahoma City, Oklahoma
End Time: 2025-01-27T22:21:48.000Z
Shipping Cost: 4.63 USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Format: Video DVD
Language: English
Book Title: Prenatal Yoga
Narrative Type: Nonfiction
Author: Shiva Rea
Genre: Health, Treatments & Medicine, Mind, Body & Spirit
Publisher: Gaiam
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